11 Important Health & Hygiene Tips For Women

Important Health & Hygiene Tips For Women

Hygiene for women is critical since many diseases and bacterial infections can happen if you do not follow the tips we will discuss.

Personal hygiene and cleanliness are a must to protect our bodies from harmful unwanted germs and ensure overall wellbeing. Each person should make cleanliness a habit.

Taking a shower regularly, brushing our teeth, cleaning our hair, washing our clothes might seem very common.  But these habits help us stay healthy and fit, feel fresh,  and remain productive.

Especially for women, personal hygiene plays a crucial role as poor personal hygiene of the private parts can cause many infections.

Why Is Personal Hygiene So Important For Women?

Maintaining proper hygiene is important for all. But have you ever wondered why women give it more importance? It’s because women go through a menstrual cycle every month. 

Poor hygiene can create infections in that sensitive area. According to NIDDK or the National Institute of Diabetes and Digestive and Kidney Diseases, women also suffer from urine infection more than males.

Aside from personal protection from infections, women are also responsible to care for many societies and family members.  So, their health and hygiene have a more crucial role in the wellbeing of the entire family. 

Often it is seen that because of immense work pressure, they ignore their regular hygiene. But their personal hygiene is essential for their wellbeing. 

To maintain proper hygiene, you can use plenty of comfortable sanitary pads, cotton panty liners, sanitizer sprays, and bidets. 

If you are wondering what is a bidet, simply put, it is a bowl-shaped small sink-like fixture that is used to clean your private parts. It is a great way to take care of these parts.

10 Tips To Maintain Hygiene

This article will help you groom yourself every day following some basic and foremost things. Those are-

1. Maintain Vaginal Health

Although the female vagina has a self-cleaning feature, it is necessary to clean the private areas regularly. These areas should be washed with a mild cleanser and freshwater.

Try to use Ph balanced cleansers because random soaps can cause bacteria growth and infection. Stop using scented products for private areas because they use harmful chemicals. 

Always remember our private areas have very delicate and sensitive skin. So these parts need some extra care. Before purchasing any wipes, soaps, or washing gels, be extra careful, do some research and consult your doctor.

After using the washroom for wiping, use a clean tissue or cloth. In this way, you will be able to prevent bacterial and urinary infections.

2. Effective Hygiene During Periods

During menstruation, the chances of getting infection increase. So, it is essential to change your sanitary napkins or tampon regularly. 

Wear it for no more than five or six hours at a time. Avoid using perfumed items in your vaginal region. Also, clean your undergarments properly during this special time. Wear clean undergarments and keep your area clean during the menstrual cycle. 

To mitigate pelvic viral infections, stop douching as much as possible. Cleaning the vagina from the inside is also discouraged because it raises the risk of cervical cancer. Instead, wash the area with warm water and gentle soap to feel refreshed.

3. Keep Your Hands Clean

Washing your hands should be the most important factor of personal hygiene, as you are always using your hands and getting them dirty very often. 

This is even more important for women, as they are the ones who usually cook meals in their home. 

You use your hands for using electronic devices such as mobile phones and computers, touching various objects around you, shaking hands with others, and so on. 

As your hands come into contact with a wide variety of objects, they easily get infectious germs and bacteria attached to them. So if you do not wash your hands, you and your entire family will be exposed to these germs.

4. Wash Your Hair

Hair gets dirty easily because of excess dust, oils, and pollution. Hair hygiene issues can quickly lead to parasitic infection, excess hair loss, and skin issues (such as acne) on the back and on your skin as well. To stop damage, wash and condition your hair at least three times a week. 

Use good branded shampoo and conditioner, use natural products, and avoid harmful chemicals.

5. Take Proper Baths Regularly

There is nothing more sickening than sticky bodily odors. It can substantially lower your attractiveness and beauty. Showering each day will help you prevent problems like skin infections, dry skin, and body odor. It will also enhance your confidence and beauty.

Taking a bath regularly means that you stay clean and look healthy, which is vital for an upbeat personality. It also keeps you energized for the rest of the day.

One of the medical advantages of cold baths is that the body produces serotonin, which causes a feeling of happiness. It is basically the fresh and energized feeling you get after a nice long bath.

6. Wear Comfortable & Clean Clothes

It is often wise to avoid tight clothes and instead opt for breathable underwear that allows air to flow.

Wearing tight clothing, such as spandex or synthetic trousers, for an extended period is not recommended, and you should change quickly after exercise, as sweat can cause vaginal infections. For everyday use, wear clean cotton-based clothing. Cotton is considered the most breathable fiber, according to Harvard Health.

Note that nylon is a perfect material for going for a swim because it is explicitly made for fluid retention. But, nylon as a panty prevents your vagina from breathing, increases sweating, and creates an ideal atmosphere for bacteria to develop and grow. So avoid using nylon pants.

7. Do Not Forget To Floss

A woman’s smile is one of her most valuable resources. It can make her appear supportive, stunning, and joyful in front of others. To avoid bad breath, tooth decay, gum disease, and other issues taking good care of your teeth is necessary. 

You have to clean twice a day, floss monthly, put your toothbrush in a dry spot, and replace it regularly. 

Toothaches will make your daily life unbearable. As we know, tooth pains are too difficult to tolerate. So take proper care every day and go to your dentist once every few months for regular check-ups.

8. Do Not Use Scented Vaginal Hygiene Products

To keep the vagina healthy, you need to avoid using scented wipes, vaginal deodorants, scrubs, etc. Not only are they non-beneficial, but also they can cause bigger problems. 

Using these products could cause vaginal infection. If you use scrubs, it can peel off the skin of your vagina. This also increases the chance of infection.

9. Safer Sex For Better Health

There are various sexually transmitted infections or STIs. Such STIs include gonorrhea, chlamydia, herpes, warts, syphilis, and HIV. They occur in humans if they conduct unprotected sex.

To prevent STIs, the easiest solution is to use protection such as condoms. They can also help prevent vaginal infection and unwanted pregnancy. But before using a condom, be sure that you are not allergic to latex. 

You should also refrain from using lubricants. They contain glycerine, which causes irritation and can cause vaginal infection. These infections then later cause other STDs

So if your partner has an STD, it is wise not to have any sexual activity with your partner. Unless the diseases are cured, refrain from all sexual activity.

10. Shaving Public Hair Is A Bad Idea

Women prefer to shave their body hair because they believe being hairless is a feminine feature. However, if studies are believed, pubic hair acts as a protective shield for the vulva against infectious diseases.

Besides that, vaginal wounds and knicks and cuts have been linked to sharp razors for removing pubic hair. 

If you intend to get it done at a salon, be aware of the tools and products used. Often they remain dirty and use harmful chemicals. Instead, get yourself a bidet from the bidet shop, sit comfortably, and use safe hair removal creams.

11. Take Medical Checkups & Avoid Self Medication

Most people are hesitant to see a gynecologist whenever it is about diseases regarding the vaginal area. To avoid seeing a doctor, they try natural remedies without proper research, which worsens their condition.

Furthermore, many people use antifungal or antibacterial ointment creams in case home remedies do not help. However, this strategy is incorrect. Any of these issues should be discussed with a specialist. Aside from the vaginal area, there are plenty of other highly sensitive areas.

Wrong medication might just cause an allergic reaction and worsen your condition. So, if you ever witness any irregularities in your body, consult with a medical professional immediately.

Final Thoughts

Hygiene is the most crucial aspect of good health, and it is even more important for women. Hopefully, you can maintain glowing health by following the above-mentioned hygiene tips.