5 Amazing Reasons to Add Mushrooms to Your Daily Meals

Amazing Reasons to Add Mushrooms to Your Daily Meals

There is more to a mushroom than the taste. It is a superfood rich in vitamins and other essentials vital nutrients optimal to human health. Mushroom promotes a healthy immune system and strengthens the bones.

Mushrooms are spongy with a meat-like texture. People from ages past hold mushrooms in high esteem. Even though it was once an exotic ingredient, we now use mushrooms in many of our dishes like salad, soups, stir-fries, etc.  Mushroom comes with weight loss benefits, the absence of gluten and cholesterol, mental health, antioxidant benefits, and benefits the gut.

To everyone that prioritizes healthy living, you have a lot to gain by including mushrooms as part of your meals daily. Whether eaten raw or cooked (we advise cooking them anyway), here are tremendous health benefits of mushrooms to man. 

1. Helps Fight Aging

According to research at Penn State, researchers discovered that mushrooms are rich in two antioxidants – glutathione and ergothioneine. These are potent antioxidants that help slow down aging. The researchers revealed that the largest dietary source of these antioxidants is mushroom. These antioxidants help relieve the sign of aging by decreasing the appearance of wrinkles in the body.

The amount of antioxidants present in each mushroom, however, differ based on the species. In addition, seniors that ate mushrooms have a decreased tendency of developing cognitive impairment common to their age group. This can be traced to the presence of ergothioneine in the mushroom. 

Another benefit of these antioxidants is that they prevent the onset of Parkinson’s and Alzheimer’s disease. This allows users to grow old without experiencing the harmful effects of aging.

Amazing Reasons to Add Mushrooms to Your Daily Meals

2. Impressive Anti-Inflammatory Properties

With the level of pollution in our current environment, it is easy to fall victim to free radicals. The presence of free radicals also contributes to premature aging and cell damage in the body. While mushrooms are not vibrant, they are rich in antioxidants that combat free radicals in the body. Selenium is one of such minerals that is not found in common fruits and vegetables.  

Selenium is a trace mineral that the body needs in minute amounts. With selenium, the body can make special proteins called antioxidant enzymes. It is a pretty important antioxidant that helps combat cardiovascular disease, thyroid disease, and cancer. It helps prevent damage to body cells. 

Also, these two antioxidants, glutathione, and ergothioneine help deal with oxidative stress. Research explains why residents of countries that consume a high amount of mushrooms have few neurodegenerative diseases.

With five buttons of mushrooms in your meals daily, you will get the tremendous nutritional benefit of mushrooms.

3. Magic Mushroom benefits Mental health

Optimal living these days alone is not about physical health. You need to take steps to get your mental health in order as well. It is another reason for the wide acceptance of magic mushrooms or commonly known as shrooms. Psilocybin, one of the main components of psychedelic mushroom, has a good effect on various mental health issues. 

As a result, the psychedelic mushroom can help deal with addiction, anxiety, depression, obsessive-compulsive disorder, etc. Another reason for the wide acceptance of mushrooms is that it comes with little or no side effects than other treatment options.  

4. Magic Mushroom provides a good source of Vitamin B

Mushroom is an excellent source of the various types of Vitamin B: riboflavin, pantothenic acid, and niacin.

  • Riboflavin helps the body break down carbs, protein, fat and produce energy. It also allows the body to use oxygen.
  • Niacin helps the body convert food to energy. It is primal to a healthy digestive system, skin health, and optimal nervous system.
  • Pantothenic acid, also called vitamin B5, helps manufacture blood cells and the production of hormones. It also assists the optimal functioning of the nervous system.

According to a report, a 100 gram serving white button provides 25% of the body’s riboflavin needs. The body gets 15% of pantothenic acid and 18% of niacin. As a result, adding mushrooms to your daily meals ensure that you get your daily vitamin B needs.

Amazing Reasons to Add Mushrooms to Your Daily Meals

5. Mushroom benefits Gut Health

According to research, a mushroom is a powerful prebiotic that helps feed the body microbiome. Prebiotics are foods for the body’s good bacteria. They help ensure smooth digestion, keep the immune system healthy, preserve life, and many other benefits.

Another benefit of mushrooms for gut health is their ability to transform the microbiomes. This means they can quickly repopulate and feed the host with tremendous health benefits.

Besides, there is a strong relationship between the prebiotic power of fungus and gut inflammation, colon cancer, weight, neurological disease risk, etc. 


Without a doubt, there are many health benefits of mushrooms.As the body benefits immensely from daily consumption,ensure to incorporate it in at least one meal of the day. There are many ways you can consume mushrooms and enjoy the overwhelming benefits that come with it.

It can spice up your meal and can be a fantastic addition or supplement to various meals. As long as you are not allergic to mushrooms, it is an impressive superfood that will upgrade your health – both mental and physical.