Health experts are recommending people to stay at home as much as possible to stay safe and limit the spread of the coronavirus. With new restrictions and new changes in our daily routines, it can be challenging staying physically active and healthy while stuck at home. However, with creativity and dedication, we can find various ways to stay healthy by getting enough physical activity, eating good choices of food and taking care of our mental health.
Here are 7 effective tips that you can implement to stay healthy despite being stuck at home.
1. Aim To Eat Healthier At Home
Maintaining a healthy diet is an important key factor to a healthy mind and body. Healthy and nutritional diets can both strengthen our immune systems and reduce our risks of having health problems such as obesity, heart illnesses and certain types of cancers. The experts at BestHealth.org explain that as well as eating a healthy diet, taking beneficial supplements can really help to maintain good health. Multivitamins, probiotics and other proven supplements can provide numerous physical benefits and help you stay mentally sharp and emotionally content.
When you shop for food, try to stock up on fresh and healthy ingredients for easy-to-prepare meals. You can search for healthy recipes that use many vegetables, fresh fruits and wholegrain foods with limited amounts of salt, sugar, fat and unhealthy oils.
2. Home Workouts
Adults are recommended by health professionals to do at least 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise weekly. Moderate intensity exercises aim to improve your stamina and cardiovascular health whilst vigorous workouts also achieve this whilst also targeting your muscles as well. When stuck at home, it is crucial for your health that you remain active, and even a little exercise is extremely beneficial for your sleep quality, mood and overall energy. Try a workout program that you can do right at home with little or no equipment needed such as practicing yoga or performing exercises that use body weight such as squats, push-ups and sit-ups.
3. Stick to A Good Schedule
You should always try to maintain a positive daily routine even when you are stuck at home. If your life has changed dramatically due to new restrictions, establish new and better daily routines at home. For instance, you should wake up and go to bed at similar times daily to avoid jeopardizing your sleeping schedule. Moreover, establishing a new workout routine and setting aside time to do things that you enjoy doing are both great for your health and well-being.
4. Try To Be More Active When Working or Studying at Home
Many of us have had to start working and studying at home due to the current situation. In contrast to going out to work or school, working and studying at home results in you sitting still for most of the day. Aim to be more active by standing up and walking around while you have breaks and setting up reminders on your phone or computer so that you move around and stretch your legs every hour.
5. Keep your Home Environment Clean
There are still many things we need to learn about the CoronaVirus, but one thing that has been concluded is that good hygiene can significantly reduce transmission. Keep your house clean and safe by following recommended safety measures to limit the risk of bringing germs and viruses from outside areas such as grocery stores and pharmacy stores into your home. Furthermore, regularly wash your hands for at least thirty seconds with hot soapy water and clean and disinfect your home regularly.
6. Pay Attention to Your Mental Wellness
Whilst it is important to stay active and physically fit during the quarantine, your mental wellness should be your top priority as staying stuck at home can greatly increase your levels of stress and anxiety. You can protect yourself from stress by taking breaks from social media and news channels regularly. Keep yourself well rested and mentally healthy by getting enough quality sleep and practicing meditation every day. Reach out for support from friends and family members via chats and calls, especially if you are struggling with the isolation.
Staying at home for a long period of time can be challenging for many of us. The potential loneliness that comes from isolation can have serious effects on mental health so it is vital that you try and create as structured an environment as possible. Fortunately, there are various things we can do to stay healthy and well during these difficult times. Look after your physical and mental well-being by trying out our 7 tips and see what works well for you.