The changes that your body undergoes after the age of 40 can make it more difficult to stay in shape. You no longer bounce back as quickly as you used to, and you have to work harder to get the same results as before. Luckily, there are several things you can do to stay fit after the age of 40.
Take a Walking Lunch
To stay in shape, you need to keep moving throughout the day. You already spend so much of your day sitting in front of TVs and computers, don’t spend youAr lunch break sitting down too. Instead, take 20 minutes of your break and go for a brisk walk. You’ll improve your fitness, reduce your stress, and lift your mood.
Half a Workout Is Better than None
If you’re in your 40s, you’re probably busy most of the time. You’ve got your career going, you may still have kids living at home, and you probably don’t often have time to go to the gym to do a full workout at home. That doesn’t mean that you should just do nothing, though. Even if you can only cram a quick 10 minute workout into your day, spend that time doing a few lifts or bodyweight exercises. This will still keep your body fit. Spending too many days doing nothing can seriously lower your overall fitness level.
Spend at least 15 minutes a day doing yoga. There are three benefits to doing so. One is that, depending on the kind of yoga, this can form a major part of your daily workout. Another is the fact that yoga will keep your body well stretched, lowering your risk of the kind of injury that could keep you from working out. Finally, daily yoga can reduce your stress and improve your mood. You can even get one of the travel Yogangstar Yoga Mats and do yoga in your yard, in the woods, or at the beach. Doing yoga in a quiet, beautiful natural setting can make it much easier to keep the workout schedule.
Regular Strength Training
Once you’re past 40, you start losing muscle mass. Do strength training at least twice a week to combat this. Lifting kettlebells or dumbbells will not only put on muscle mass, it will increase your resting metabolism as well, improving your overall fitness.
Don’t Overdo It
If you don’t feel like you can push yourself any further, then don’t. Once you’re past 40, it’s better to play it safe than sorry. Don’t add more weight or more reps, unless you are absolutely you can handle it. Your body doesn’t recover as fast as it used to. If you push too hard, you can easily injure yourself badly enough to be unable to work out for days or even weeks. That will do far more harm than the good of going just a little bit further.
Get a Workout Buddy
To get your best results, you need all the motivation you can get. Find a friend who needs similar motivation and keep each other active and on schedule with your workouts.
Staying fit after 40 means have the mindset of doing whatever you can whenever you can, to exercise. Follow these tips, in combination with healthy eating, and you’ll soon see the result you’ve been looking for.