7 Tips to Fight Your Flying Fears While Travelling

Tips to Fight Your Flying Fears While Travelling

The world revolves around changes. Many philosophers have iterated several times that the lives of humans revolve around changes. A part of this change is the way we commute from one place to the other. The ancient ways had us travel on animals or barefoot for long distances. The invention of the wheel changed everything drastically. Humans went from wheelbarrows to airplanes in a matter of a century. The change was drastic but equally rewarding. The travel time decreased from days to hours through the modern way of transport. For many individuals, international travel became the new normal.

In the year 2019, the number of flights was more than 38 million in numbers. The data is from across the world, which saw an increase of a million compared to the previous year. The experts suggest that similar trends will be present in the next decade. With more and more airports opening around us, the air traffic will only increase. It will lead to more and more individuals preferring to travel from airplanes, making it the new normal. After all, the price for a flight has decreased drastically. It is becoming more and more affordable.

The popularity ensures that the population makes it the new normal, but many do not deal well with heights. For many, it is a fear of change. For the rest, it is the fact that they are not in control anymore. Many passengers complain of vertigo which can cause unrest. We do not feel safe when a stranger drives the car for us. We think that the concept of backseat driving came from a similar situation. In this blog, we will help you deal with your flying troubles.

Here are the seven tips which can help you feel more comfortable on a flight.

1. Know Which Sets you off

Fear is abrupt and has different triggers. It can be looking outside the window for many, and for others, it can be a closed space. Many flyers claim that when the plane ascends to a great height in a short time during takeoff, they feel most vulnerable. The word turbulence sends all kinds of shivers down the passenger’s spine. One can observe the different triggers which induce a feeling of fear in the individual. It is critical to pinpoint them and act accordingly.

Tips to Fight Your Flying Fears While Travelling

2. Research About Your Aeroplane

Many individuals commit this mistake. We need to realize that although not the typical size, airplanes are the invention of humans. The more we think the machine is not familiar to us, the more fearful it gets. The answer is quite simple. Several flying companies specify the plane the passenger will be flying in the ticket. The trick is to search and gather more information about it. Look for the manufacturer and how reliable they are. The safety features it has, and believe us that there are many. From Lifejackets to altitude meters, an airplane has thousands of safety features.

3. A Good Sleep Before Flight

As many of us already know, sleep is the best solution to most of our problems in the world. The same is true concerning long flights. Fewer sleeping hours can lead to several complications. It can cause mood swings and also hallucinations. If you have a fear of heights, hallucination is the last thing you need. Before a long flight, it is critical to sleep for enough time before the flight. It will help you to stay fresh and battle your fear of heights in a better way.

4. Focus on Safety Tips

The job of a flight attendant is necessary for an airplane. They are responsible for making you comfortable during the flight. They are also responsible for communicating several security tips to the passengers at the start of the flight. It can include the facts related to your life jacket and other safety features given to you. It will help you relax and have more control of your safety. For ensuring a better experience, every airline conducts a pre-flight briefing which includes several instructions.

5. External Intervention

The feeling of height can cause fear in many. You can easily avoid it by being better at relaxing. The external interventions come in handy. Several products in the market can induce daze and relaxation in the consumer. One of the examples is weed, originating from a type of evergreen plant. Weed has medicinal and recreational benefits. The mitragynine extract interacts with the neural receptors in the brain and reduces electrical activity. It helps the mind to relax and stray off the things which bother you. Including weed in your everyday schedule can make you react less to the triggers which set fear inside the mind, you can check out Weed Delivery websites online.

6. Distract Yourself

Distractions can be positive and negative, depending on the situation. A good view outside while you are reading a book is a distraction. It may decrease your productivity. However, a view outside while you are in a closed space can be helpful. If you are scared of closed spaces, the best way is to not think about it. Try to distract yourself with the view outside, or talk to your companions if you are not traveling alone. Have some movies preloaded on your device, and they can do wonders for shorter flights.

7. Research How a Plane Flies

For beginners, it can be a tough pill to swallow. Many passengers claim to be uneasy the most during landings and takeoff. The best way to deal with it is by researching the information linked with flying. The more information you get, the safer it feels. There are many documentaries available covering the phenomenon linking how a plane flies. The information about the flaps, wings, nose, and landing gear is critical. They have extra fail-safe measures and can counteract any failures during the flight. The more you know the machine, the safer you feel inside of it.


Changes are the theme of human lives, and they are often for good. The transport system of today reduces the traveling hours. The difference of time can be days, making it critical for several emergency trips. With advancing technology, flights are becoming safer and safer for passengers. The potential instances of danger are becoming fewer and fewer. Taking control of the situation and winning over fear is a necessity. More and more passengers will choose flights in the future over other transports. It is becoming more and more affordable and safer. The next decade seems to be bright for flights as more and more technological advances take place.