Have you ever wondered what the most popular drink is in the world? You might think it’s coffee, but it’s actually tea! Tea is the most widely consumed beverage in the world. It has been around as long as civilization and can be dated 5000 years back. It is very simple and diverse, making it a staple in every household and restaurant everywhere. Moreover, there are plenty of flavors that can suit every palate. While most of us drink tea to warm up or unwind, there are plenty more reasons to love it.
Drinking tea offers a lot of benefits. Take a look at these eight benefits of how having a daily tea can be good for you.
1. Tea Aids In Digestion
Do you notice that most fat-burning supplements or drinks have tea on them? Tea is the best for your weight loss journey and toxic cleanse. This is because tea can help increase metabolic rate and helps burning fat in your body. If you don’t plan to lose weight, tea can help as a soothing drink for people with irritable bowel syndrome. Moreover, you can flush all of the toxins in your body through tea. Just by drinking this amazing drink in the morning, you can improve your body’s overall metabolic condition and calm your digestive system.
2. Tea Can Boost Your Energy Level
Drinking tea in the morning gives you the boost you need for the whole day. You can just quickly prepare your induction tea kettle, brew your tea, and be pumped up for the day. It is a seamless experience with the help of proper equipment in the morning. Also, unlike coffee, tea can stimulate you without the jitters since it has lower caffeine content. If you don’t want to be jumpy, skip the coffee and opt for a cup of tea. You can drink it all day and even the night without worrying about caffeine overload.
3. Tea Is Good For Your Mental Health
Aside from digestive health, tea is also good for your brain function and mental health. Tea has L theanine which affects our mood and cognition. L theanine also triggers our brain to produce more alpha waves linked to stress, anxiety, discomfort, and pain management. Tea lowers the level of the stress hormone cortisol. By just drinking a cup daily, you can lift your mood, ease irritability and even ward off depression.
Furthermore, it can improve focus, memory, and attention. Recent studies also show long-term benefits in tea drinkers, such as reducing the risk of dementia. If you want a stress reliever, especially in these challenging times, drinking tea to start your day can be an effective therapy for your mental wellness.
4. Tea Can Boost Your Immune System
Tea has been used as herbal medicine to cure minor illnesses ever since. There are a lot of studies backing up drinking tea is also beneficial for your immune system. It contains plenty of antiviral, anti-inflammatory, and antibacterial properties that can help you avoid diseases. Tea is high in antioxidants and a great source of hydration. While tea is not a substitute for any medicine or medical treatment, drinking tea before heading out in the morning can help you protect yourself from the flu season or ongoing coronavirus pandemic.
5. Tea Can Help You Have A Healthier Heart
There is a lot of research that backs up tea and its relevance to heart health. A recent study shows that drinking one to three cups of green tea a day brings a significant 20% reduction in the risk of heart attack and a 35% reduction in stroke risk. It has powerful antioxidant and anti-inflammatory properties that increase Low-Density Lipoprotein (LDL) or good cholesterol and interfere with High-Density Lipoprotein (LDL) or bad cholesterol from attaching to our blood vessel walls and arteries.
6. Tea Helps Maintain Oral Health
Tea has tannin, which is a yellow or brown substance that gives the tea its color. Many people avoid tea because of the fear of tooth stains. However, with proper administration, tea can certainly be used as an advantage for our oral health. Regularly consuming tea, especially green tea, can protect you from bad breath, cavities, and even gum diseases. This is due to the antibacterial properties that eliminate oral bacteria. Also, it can help lower the chances of having oral cancer.
To avoid the adverse side effects, make sure you brush your teeth or rinse your mouth after consuming tea. Avoid sugar and acidic addition to it to prevent erosion of your teeth and cavity build-up.
7. Tea Work Wonders For Your Skin
Skin health is not a very well-known benefit of drinking tea. Yet, tea works wonders with skincare and the overall beauty and skin health. Due to its antioxidants, drinking or applying it topically slows down aging. It repairs our DNA and drinking tea strengthens our skin against harmful UV rays damage. Also, regular consumption of tea can reduce redness and inflammation brought by sun exposure. Tea is also good for hydrating us which we all know that water intake is helpful in clearing our skin. Lastly, using tea to cleanse or rinse your face can help manage increased sebum production and other problems associated with it.
8. Tea Is Calorie-Free
Last but definitely not least, tea is a calorie-free morning drink. It can be an alternative to whatever drink we have in the morning. You can substitute it with your coffee or fruit juice since you can have it hot or cold. You don’t even have to add anything from it, which can make it unhealthy. There are a lot of naturally flavored teas that you drink if you are craving a sweet drink. Now, you can have a guilt-free drink if you are fasting or monitoring your calorie intake.
There are many beverages in the world that we can enjoy. However, tea is a natural and healthy drink that has a lot of benefits for you. Get yourself a cup, brew, and start enjoying these tea benefits.