8 Tips on How to Save Your Eyesight While Studying

Tips on How to Save Your Eyesight While Studying

It is common for students to stay up all night to finish an assignment or study for an exam. While this is a necessary sacrifice to get good grades, it can have adverse effects on one’s health in the long run. The National Eye Institute performed a study and found that nearsightedness has risen from 25% in the 1970s to 41% in recent years in Americans. The main reason for this increase is the use of technology. And the figure is higher for college students as they spend long periods in front of computer screens.

Computer Vision Syndrome (CVS) can be caused by exposure to the blue LED light found on computers, phones, and other gadgets. Some of the symptoms include eye strain, dry eyes, blurred vision, shoulder pain, and neck pain. This is why students must ensure they protect their eyesight to prevent future consequences of not doing so. Here are a few tips that students can use to help protect their eyesight.

1. Take frequent breaks

If one is studying for several hours, it is essential to take regular breaks. This is because our eyes are not designed for staring at screens for long periods. Taking frequent short breaks is good for one’s eyesight and helps to refresh the mind.

The 20-20-20 rule is a good practice when figuring out how frequently one should take the breaks. Dr. Jeff Anshel, a Californian optometrist, came up with the idea. The rule states that one should step away from their computer after every 20 minutes. After stepping away from the screen, focus on something 20 feet away and look at it for 20 seconds.

2. Always use good lighting

It is essential to have good lighting while studying. When a student is pulling an all-nighter, they may be tempted to study using a flashlight, especially if they have to share a room with someone. This is not a good idea as it can be damaging to the eyes in the future.

Whether one is using a computer to write an essay for me or for reading a book, they should ensure the room is well-lit to avoid straining the eyes. Finding a nice spot to study outside can also be a great way of staying away from the glare of the screen for a few hours. Taking some time out also allows one to soak up some sunlight and get some fresh air as they study.

3. Wear glasses that protect the eyes from blue light

Using a screen for a prolonged time may be inevitable but in such a case, wearing protective glasses that filter the blue light can help a great deal. Exposure to LED light for extended periods can cause chronic, long-term damage to one’s vision if it’s not addressed. If using a computer or other tech items for long hours is a must, then investing in protective glasses is a good idea. Lenses specifically designed to filter the blue light help prevent eye cells from deteriorating due to LED light exposure.

4. Exercise the eyes

Every person who spends many hours in front of a computer screen should take some time to exercise their eyes. There are a couple of exercises that one can do to ensure the eyes are relieved from the prolonged screen exposure. One of them is covering the eyes with the palm of one’s hand, ensuring total darkness. This will help to rejuvenate the eyes and ease the strain.

Another easy exercise is looking sideways, starting by looking in one direction, then the other while holding for a few seconds without straining. Also, look up and down, holding for a few seconds. This helps to stretch the eye muscles since studying tends to keep them in one still position for too long.

5. Do something creative

Spending hours looking for an essay service online may be beneficial for your grades eventually, but taking some time off the screen is vital to take care of one’s eyes. Coloring a book is an exciting activity that one can undertake while trying to stay away from a screen. Drawing can also be stress-relieving and is an excellent way to spend time away from your favorite gadget.

6. Eat healthy

It is essential to maintain a balanced diet because eating well is essential for one’s eye health. Foods such as carrots have beta-carotene that converts to Vitamin A and functions to repair and maintain one’s eyesight. Other foods that are great for healthy vision are bilberries and blueberries that have antioxidants that counteract the stress on the eyes and improve eye performance. Good nutrition helps nourish the eyes and keeps them in good condition. And if they start to feel strained, it is crucial to get them checked.

7. Sit a reasonable distance away from the computer screen

It is impractical to tell someone to stop using a computer, especially for students who have to do most of their work on computers. They have to write multiple essays and may need to find an personal essay writer urgently, often in the middle of the night. Ensuring that you sit at least an arm’s length away from the computer is necessary to avoid straining the eyes and to ensure you are comfortable.

Tips on How to Save Your Eyesight While Studying

8. Get enough sleep

This is probably the most basic advice, but it is paramount, and it works. Getting enough sleep after a day or night of working helps to rest the eyes. It is also refreshing and allows one to work better and be more productive without experiencing any pain that comes with straining one’s eyes.

Conclusion

Any person who works for long hours in front of a computer screen should ensure that they consider these tips to avoid future problems with their eyesight. In case one notices a problem with their eyes, they should schedule an appointment with a doctor to get the help they need.