6 Ways to Make a Man Happy When Having Sex: If you want to make a man happy during sex, you need to know what makes him happy. Although this could differ from one individual to the next, there are some broad guidelines that might be useful.

6 Ways to Make a Man Happy When Having Sex

Understanding What Men Like

Men, who are primarily observers, are drawn to partners who allow them to feel comfortable and authentic. They enjoy surprising others and making them laugh, and they typically seek a partner who is open to trying new things. When you want to make a man happy during sex, try these six things:

1. Make it clear that you’re eager and interested in having sex with him.
2. Get him excited by dropping hints all day long or sending him seductive texts.
3. Many men experience a surge of excitement when they assume leadership roles.
4. One way to make him feel more attracted to you is to touch yourself in his presence; this may be quite arousing.
5. Put on an outfit that exudes confidence and sexiness; dress to please.
6. Express how he makes you feel without hesitation, and stand tall and proud. Your admiration alone can get him excited.

Be open to exploration

A terrific way to increase a man’s pleasure is to be open to trying new things in bed. Trying out new positions, introducing toys, or delving into shared imaginations are all ways to do this. Such openness not only keeps the sexual encounter interesting and novel, but it also promotes closeness and trust.

Communicate during sex

Making sure both couples’ wants are satisfied during sex requires effective communication. Let him know how you feel, ask for what you want, and compliment his interests. Both parties benefit from the increased pleasure and deeper emotional connection that result from this two-way communication.

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What are Normal Testosterone Levels by Age: Age, sex, and general health all have a major impact on testosterone levels. The following is a comprehensive list showing the typical testosterone levels in men and women broken down by age group. The standard unit of measurement used by medical professionals for these values is nanograms per deciliter (ng/dL) of blood.

What are normal testosterone levels by age?

Testosterone levels in men reach their highest in early adulthood and then start to fall as they become older. This is a comprehensive explanation:

Young Adults (Peak Levels)

Years 17–18: between 300 and 1,200 ng/dL. Testosterone levels reach their maximum and then level off between adolescence and early adulthood.

Adults (those 19 and above)

Common range: 265-923 ng/dL. (As per the American Urologic Association)

Testosterone levels in healthy adult males should be between 450 and 600 ng/dL, according to the American Urological Association (AUA), while some labs may accept levels as low as 264 ng/dL as appropriate.

Older Adults

The average annual fall in testosterone levels beyond the age of 30 is about 1%:

• Around 300-850 ng/dL in the 30–40 age group
• About 250-800 ng/dL in those aged 40–50
• Around 215-700 ng/dL for those aged 50 and above

Age-Related Effects on Males

Low testosterone levels are a normal part of becoming older. Many men experience this transition, which is also known as andropause or “male menopause,” starting around the age of 30 and continuing at a rate of around 1% per year.

Natural Ways to Raise Your Testosterone Levels

To increase testosterone levels naturally, men may follow a few tried-and-true methods:

Exercise Regularly

One of the best ways to naturally raise testosterone levels is to exercise.

Improve Your Nutrition

Keeping hormone levels in a healthy range requires a varied diet high in whole foods. For maximum testosterone synthesis, it’s crucial to get enough protein to aid in muscle repair and fat reduction.

Keep Stress Levels in Check

Increased levels of the hormone cortisol, which has the opposite effect of testosterone, are associated with chronic stress. Take some time to relax by meditating, deep breathing, or practicing mindfulness.

Get a Good Night’s Rest

Hormone control relies on sleep. Make sure you get between seven and nine hours of sleep every night.

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How Can You Prevent Sexually Transmitted Diseases: The term “sexually transmitted infections” (STIs) describes a group of illnesses that may pass from one person to another via sexual contact. Protecting one’s own and society’s health depends on preventing sexually transmitted diseases. Here are specific, step-by-step instructions on how to avoid contracting sexually transmitted diseases:

How Can You Prevent Sexually Transmitted Diseases?

1. Always Wear Your Condom Properly

The main way to prevent the transmission of sexually transmitted diseases (STDs) is to use condoms properly and regularly, whether having oral, vaginal, or anal intercourse. To avoid contracting sexually transmitted diseases (STDs) such as chlamydia, gonorrhea, and HIV, use a latex condom.

If you’re allergic to latex, polyurethane condoms are a suitable substitute.

2. Get vaccinated

One of the best ways to avoid contracting certain sexually transmitted diseases is to get a vaccine. Vaccination against human papillomavirus (HPV) protects against cervical cancer and other HPV-related malignancies. From the ages of 9 to 26, and maybe even up to 45 in some instances, medical professionals advise both boys and girls to take it.

Sexual contact and other vectors, such as shared needles, may transmit the hepatitis B virus. However, the vaccination protects against this illness.

3. Regular Testing

To diagnose and prevent sexually transmitted diseases early, testing for them regularly is vital.

• Testing is the only way to know whether you are positive for an STD. Therefore, it is important to be aware that many of these infections do not show symptoms.
• It is crucial that all the parties undergo testing before participating in sexual activities.
• Get medical help right away if you find out you have an STD, and let your recent sexual partners know about it so they can get tested and treated if they need to.

4. Never share a needle or any personal belongings

Stay away from sharing razors or needles, as they can spread bloodborne diseases like HIV or hepatitis B/C. This includes needles used for drug use.

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How Can Men Boost Their Sexual Desire: Numerous variables, such as men’s physical and mental health, lifestyle choices, relationship dynamics, and libido, might impact their sexual desire. The following are specific methods that men may use to increase their libido in a natural way:

How Can Men Boost Their Sexual Desire

1. Take Control of Your Stress and Anxiety

Men who suffer from excessive worry and stress often report a decrease in their libido. Testosterone, an essential hormone for a man’s libido, may have its levels disrupted by stress. A lack of desire for sexual activity may also be a symptom of performance anxiety or other stressful life events.

2. Enhance Physical Well-Being

How one feels physically affects their desire to have sexual relations. Because they alter energy levels and blood flow, diseases including diabetes, obesity, hypertension, and cardiovascular disease may have a detrimental effect on libido.

3. Take Care of Hormonal Discord

The principal hormone that controls a man’s desire to have sexual relations is testosterone. Less libido may be the result of low testosterone levels. How to deal with hormone problems:

• Feelings of low testosterone, such as lethargy and reduced muscle mass, should prompt a visit to the doctor for blood testing.
• Think about eating foods high in zinc (like shellfish) and vitamin D (like fatty fish) as natural methods to increase testosterone levels, in addition to strength training workouts.

4. Strengthen Emotional Intimacy in Relationships

Libido may take a major hit when a couple doesn’t feel emotionally connected. Sexual desire in the bedroom tends to increase as a result of increased closeness outside of it. Steps to strengthen relationships:

• Make bonding activities, like going on date evenings, a frequent part of your schedule.
• Discuss honestly any intimacy-related wants, needs, or worries.
• Get away from your phones and computers for a while and enjoy quality time together.

5. Elevate Sensual Sexual Interactions

If one’s sexual experiences are of higher quality, their desire in having sex may grow. Advice for improving encounters:

• Pay attention to foreplay since it helps arouse. For example, if both couples want to use sex toys, they may touch, kiss, or engage in oral sex.
• To maintain interest, try out different postures or settings
• Rather than fixating on performance objectives like having an orgasmic experience, strive for mutual enjoyment.

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Food That Improves Your Sexual Drive: Factors such as mental and physical health as well as one’s way of life might impact one’s sexual desire or libido. A healthy diet is one of these aspects that may greatly improve a person’s sexual health and performance. There are nutrients in certain diets that help with libido, blood flow, hormone regulation, and sexual performance in general. Below is a detailed breakdown of foods that can improve your sexual drive:

Food That Improves Your Sexual Drive

1. Foods rich in zinc, like oysters

Because of their high zinc concentration, oysters are famous for their aphrodisiacal properties. Both men and women need zinc for optimal sexual health since it regulates testosterone levels and improves blood flow. Testosterone plays a crucial role in libido and fertility. Other foods that are high in zinc that may not be to your taste include:

• Lobster
• Crab
• Beef
• Pork
• Pumpkin seeds
• Fortified cereals

2. Oily Fish (Sardines, Tuna, and Salmon)

Omega-3 fatty acids are abundant in fatty fish, which includes halibut, salmon, tuna, and sardines. The heart benefits from these heart-healthy fats because they lower triglycerides and stop plaque from accumulating in the arteries.

A healthy heart is essential for sexual pleasure and performance because it improves blood circulation, which in turn benefits the genitalia.

3. Food That Improves Your Sexual Drive: Nuts and seeds

Zinc, omega-3 fatty acids, and the amino acid L-arginine are just a few of the nutrients found in nuts and seeds that might improve circulation and libido. Top choices:

• Omega-3 fatty acid-rich walnuts
• Arista nut
• Nuts and seeds
• Pumpkin seeds
• Sunflower seeds
• Almonds, pecans
• Unsweetened hazelnuts

4. Fruits that are high in flavonoids, such as apples

Quercetin, a flavonoid with antioxidant capabilities that are beneficial for cardiovascular health, is abundant in apples. Scientists have found that quercetin may help lower blood pressure, which in turn improves circulation and lessens erectile dysfunction (ED) symptoms. There are fruits that are high in flavonoids, but there are others—

• Strawberries
• Blueberries
• Grapes with a dark hue
• Sweet cherries
• Delicate citrus fruits

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