One awful night of sleep can leave us feeling moody all day. So things can only get worse if poor sleep becomes part of our nightly routine. Rest is the most important habit for our health — even more than a healthy diet or exercise. Sleep deprivation can lead to critical cognitive and health issues such as lack of focus, a higher risk of diabetes, heart disease, and weight gain. It can lead to a higher risk of anxiety and depression too.
To achieve a good night’s sleep, you can impose a set of healthy nightly habits such as avoiding your phone at least an hour before bed, taking a bath, or reading a book. Yet, sometimes we need something more than a habit to improve our sleep, and this is where CBD comes in.
What is CBD?
Cannabinol (CBD) is a natural compound that has only recently become legalized in all US states and other countries worldwide. The reason hemp-derived CBD is legal and safe to purchase is that, unlike marijuana, it has less than 0.3 percent THC. Thanks to this low percentage, CBD users are not at risk of getting high or overdosing.
With its legalization and its rise in demand, CBD products have grown significantly, as more manufacturers are finding creative ways of infusing CBD into new products. Nowadays, you can find cbdoil.co.uk , or try an oil tincture, skincare products, gummies, and more.
Researchers have yet to understand the health benefits of CBD fully. From data gathered so far, they observed the potential benefits this natural compound has for various chronic and mental health issues. To date, researchers have linked CBD’s health benefits to issues such as infertility, heart disease, the onset of cancer, Alzheimer’s and Parkinson’s disease, depression, and more.
How Can CBD Promote Better Sleep?
There are key ways how CBD can help users enjoy better sleep. The following are the top five ways this natural compound can give you better sleep:
CBD vs. Stress
Stress is a significant contender of insomnia. Whether or not you choose to see it, stress depends on how you react to things, and sadly, most of us have become prone to turning everything into a stressful emergency. As a result of chronic stress, our body overproduces the cortisol hormone. While the latter is critical in a genuine emergency, this hormone’s constant production leads to an endless battle between fight-or-flight mode.
The result is a weakened immune system, chronic fatigue, and weight gain. Chronic stress can lead to poor sleep as well. To combat stress, try CBD and let this natural compound manage the cortisol level in your body.
CBD vs. Anxiety
When chronic stress is not addressed, anxiety often follows. Symptoms of anxiety vary, but the most common include chronic muscle tension and panic attacks, leaving you feeling depleted, in pain, and unable to focus. Anxiety can prevent you from proper sleep as well, but with CBD, you can experience better sleep by infusing your body with a sense of well-being.
CBD vs. Pain
Pain can lead to poor sleep as well. While traditional painkillers can help ease pain, this type of medication can come with a list of harmful side effects. CBD can alleviate pain without causing harmful side effects. Thanks to its anti-inflammatory properties, this natural compound can ease even difficult to treat pain. Researchers have yet to note any harmful side effects. The only known side effects of CBD are nausea, vomiting, and diarrhea.
CBD vs. REM Behavior Disorder
REM behavior disorder is a condition people with Parkinson’s disease can suffer from. The REM sleep cycle is the deepest part of the sleep cycle, where we process our memories and dreams. We experience paralysis during this cycle, but people with REM behavior disorder physically act out their dreams. Researchers have observed CBD’s benefits for people with REM behavior disorder by easing pain caused by this disease and shortening the REM sleep cycle.
CBD vs. Falling Asleep
When your bedtime routine includes at least an hour of waiting time before you fall asleep, then there is an issue that must be addressed. With CBD lowering stress, anxiety, and pain, falling asleep is easier to do. Researchers have seen how CBD can work as both a stimulant and a tool that encourages drowsiness. In low doses, CBD can boost energy, while in high doses, this natural compound cuts down on the time it takes users to fall asleep.
Poor sleep should never be a part of your life. If you hope to thrive in all areas of your life, you need the power of sleep to help improve your mood, stay focused and feel healthier. CBD is not a magic potion for better sleep but combined with other healthy lifestyle changes; it can help improve your sleeping habits.