Everything you need in your diet to stay healthy. Everything you consume plays a major role in how well your body functions, how you feel, how productive you are, and how long you can go without needing an energy boost. If you’re getting enough sleep, and you still feel tired throughout the day, it’s most likely a diet issue that can easily be solved by consuming needed nutrients and eliminating empty calories that only add weight and little energy. Here’s everything you need to know about effortlessly staying healthy and feeling energetic.
Sugar comes in many different forms, and the most prevalent is also the unhealthiest. Artificial sugar, which is scientifically known as sucrose, is not only fattening but can be dangerous if consumed in great amounts. Sugar is not just found in your morning cup of java but can be consumed in the form of juices, soda, pastries, and dessert. Consuming it regularly and going above your maximum daily quota can make you vulnerable for heart diseases, in the long run, seeing as it spikes up your blood sugar and triglycerides. This can also cause or worsen diabetes. On the other hand, the consumption of sucrose has also been shown to speed up the aging of your body and skin. If you like your drink sweet, trying replacing your sugar with a spoonful of Manuka honey.
Tone Down the Caffeine
If you’re already on a healthy diet, but tend to feel jittery and exhausted throughout the day, you might want to cut down on the caffeine, especially if you have a habit of drinking one cup of coffee after the other. Contrary to popular belief, caffeine is not addictive, but your body nonetheless grows a tolerance to the amount you ingest, and eventually, no amount of coffee will be enough to keep you alert.
With that being said, you’ll want to take breaks from caffeine. If you can skip your morning caffeine fix-me-up on the weekends, that may help your case. However, if you absolutely cannot function without it, you’ll want to cut it down slowly instead of going for the cold turkey method. If you can, try to replace caffeine altogether with simply going for a job every morning to get your blood flowing and your body and mind feeling energetic and alert.
Opt for Supplements
If you’ve been following a healthy diet and lifestyle with no noticeable change, you might want to speak to your doctor about taking supplements. It’s important not to abuse supplements, as they’re meant to complement your diet, not replace it. If you have any vitamin deficiencies, your doctor may recommend that you follow a plan for a few months until you see visible improvement.
On the other hand, seniors may want to follow a plan for longer. The nutritionists of Supplement First urge anyone with low immunity, especially elders, to regularly take natural supplements that are free from sweeteners, trans fats, flavors, binders, or any unnecessary ingredients that may have negative impacts on your body in the long run. If you don’t necessarily suffer any deficiencies, you may still take immunity boosters to avoid common illnesses.
Eat More Seafood
Instead of adding to the list of supplements that you should take to stay healthy, it’s best to opt for more natural alternatives and to consume your needed nutrients through a balanced diet. Seafood is not only delicious but is also packed with protein, omega-3 fats, and countless beneficial minerals. Adding more seafood to your diet will help you feel more energetic, alert, and overall healthy.
However, you should keep an eye on what you consume from the sea, seeing as many of the options that you see in cans contain an alarming amount of mercury. You can still have your occasional can of tuna, but you’ll want to stick to low mercury fish such as salmon and tilapia. These make delicious meals that keep you full and are easy to digest.
Drink More Water
Drinking more water is probably the most repeated advice you see in anything health-related, but that’s only because it works. If you drink less than two liters of water a day, you can consider yourself dehydrated. Drinking enough water can prevent everything from headaches and sore throats to the aging and sagging of the skin.
Instead of drinking soda or wine with your dinner, replace it with a fruit-infused glass of water. You’ll also want to make it a habit to drink a full glass of water first thing in the morning before you do anything else – it helps keep your digestive system in check. Drinking enough liquid will also prevent the undesirable effects of water retention on your appearance and your wellbeing.
Consuming a balanced and healthy diet is a surefire way to look and feel young and healthy. If you have any medical conditions that affect your eating habits, make sure to speak to your physician before adding or removing anything from your diet. You can also consult your doctor on whether you need supplements if you suspect that you have any vitamin deficiencies. Everything you need in your diet to stay healthy.