Great sex is good for your body. It boosts the immune system, lowers high blood pressure, and lowers the risks of having attacks. More importantly, good sex helps to strengthen the bond between couples. A diminishing sexual performance, therefore, should be a significant cause of concern. While many couples choose to hide their fears, it is advisable to open up, research, and get real in finding new ways that can bring your sex drive back. If your sexual performance is getting more miserable every day, these expert tips will help you overcome the challenge, and start enjoying intimacy again.
Initiate a Sex Talk
Communication is the first step in solving a problem, and your partner is the first person you should talk to. Before you get intimate, open up to your partner and tell them what you are experiencing. You can also ask them sex-related questions to know more about their expectations. Also, do not be afraid to initiate a sex talk when doing it. Ask your partner where they would like you to touch them, and probably tell them what you expect from them. You can also start the conversation right after the sex to find out if they enjoyed the sex. You can also go to a picnic, or any other outside environment to talk about it. Be open and honest, so that you can get truthful feedback.
Sex with romance becomes a routine, and it may quickly become tedious. As such, you should become a romantic partner to arouse yourself, while still arousing your partner. Understand the most sensitive parts in your partner’s body, and focus on them duping foreplays. Also, tell your partner the best parts that they should touch you, or the words they should say to you to arouse you. Avoid rough sex and find the best lubricants that neither of you is allergic to. Kiss before, during, and after sex too. Lastly, try different sex styles and locations. You can get intimate in the kitchen, on the floor, on the balcony, or any other safe place.
There are plenty of online and offline materials that address sex issues. All that you have to do is input your problems to find out the causes and the solutions. Premature ejaculation, for instance, is a common problem in men. The internet, together with other guides, gives helpful solutions such as the pause and squeeze methods and the edging technique for premature ejaculation. Such information can help you educate yourself, even without necessarily discussing your problem with many people.
Self-love is essential when it comes to sex. It helps you to appreciate yourself, and can even boost your self-esteem. So, start spending time alone by showering alone, going to yoga, and going for massages. Do kegel exercises, meditate, and try to get over all the things which stress you, or pull you downwards. You will start enjoying sex if you are confident about yourself.
Do not suffer in silence! Let your problems be known and start seeking help immediately. Love yourself, be romantic, and seek professional advice if the problem persists.