Ayurveda has a humble root that illustrates the popularity of some folk remedies that have garnered immense prominence in today’s space-aged globe. And much to the current medical revolutions, Ayurveda blends our lifestyle and health-centric habits with the ancient wisdom of implementing natural substances only. It also promotes the health benefits of herbs that contribute to a happy, healthy, and stress-alleviating life. The principal focus of Ayurveda is restoring a balance between body, mind, and soul.
And with the accelerating prominence of Ayurvedic treatment, the medical industry notices the importance of herbal therapies. On this note, the practice of herbal tinctures is just one of those treatments. So, what are herbal tinctures, and what should you learn about them?
An Introduction to Herbal Tinctures
Going by the homeopathy and Ayurvedic treatments, herbal tinctures are produced by soaking fresh or dried leaves, bark, rhizomes, roots, or even berries of one or even more plants in vinegar or alcohol. You can buy herbal tinctures from the most reliable and best online weed dispensary in Canada. But before using it, you must understand a couple of things.
First, as per modern beliefs, vinegar or alcohol pulls out the active substances from the plants’ parts. As a result, it leads to a filtered extract that treats a wide range of medical conditions. Second, tinctures comprise about 25-60% alcohol, so they might not be safe for consumption by pregnant women and children. To learn more about them, let’s go straight to the pointers mentioned below.
Make Tinctures Out of Common Plants
According to scientific studies, they are health beneficial and get produced from common plants like:
- Cannabis: Cannabis tincture offers multiple health benefits. It treats seizures, nausea, and pain.
- Chamomile (flower): Chamomile happens to be a plant effective for treating anxiety, reducing inflammation, and healing wounds.
- Feverfew (leaf): It has helped reduce fevers ever since introduced to the medical landscape. But as per recent studies, most people use it for preventing migraines alongside treating arthritis. It might have potential benefits for treating pain, cancer, as well as rosacea. It might be an excellent treatment for depression and anxiety.
- Garlic (root and cloves): Several small studies demonstrate that garlic has health benefits for making tiny reductions in total cholesterol and LDL. Besides that, it can treat cancer.
- Ginger (root): According to research pieces, ginger may reduce nausea in pregnant women. It’s an excellent treatment for motion sickness.
- Gingko (leaf): Ginkgo gets used for healing an array of health conditions, from tinnitus to asthma. It has brought potential benefits for improving memory, boosting your brain function, and preventing dementia. Ginkgo also contains some chemicals that may increase the functions of brain cells.
- Ginseng (root): Ginseng might also have some psychological and immune effects. It can help people with diabetes.
- Milk thistle (fruit): Milk thistle may heal liver diseases.
- St. John’s wort (flower, leaf): Studies have proven that St. John’s wort may ease the symptoms of anxiety and depression.
- Saw palmetto (fruit): Saw palmetto can ease the symptoms of benign prostatic hypertrophy.
- Valerian (root): Some studies suggest that valerian roots improve the quality of sleep.
Herbal Tinctures Benefit Your Health Immensely
Tinctures make it easier to consume natural chemicals to boost your health. The availability of herbal remedies such as tinctures is a significant reason the population relies on treatments for their medical requirements. You can prepare them at home because they are not that expensive.
You Can Make Herbal Tinctures At Home: They Are Safe
As discussed already, you can prepare it at home with plants that are safe to use. The most straightforward approach to preparing tinctures at home is by submerging herbs. Let’s learn more about the steps:
- Firstly, find the plants that you want to use. Ensure that you take only the effective parts of that plant.
- Now, it’s time to fill up the glass jar around 2/3rd to 3/4th of the way up with the chopped leaves (fresh or dried). Fill it halfway with the dry roots and leaves, berries, and bark. After this, you need to fill 1/4th of the glass with dried bark, berries, or even roots.
- After completing, you need to pour grain alcohol of between 40 and 70 percent over herbs into the glass jar’s top and cover them.
- Cover the jar with parchment paper with a metal lid as you complete the step mentioned above.
- Keep it away for 6 to 7 weeks and then after the timespan, place the cheesecloth over one funnel, allowing the tincture to drip through.
The strained liquid you get is your homemade tincture. You can preserve it for years by keeping the bottle in the dark and cool place.
You Can Also Make A Tincture Without Alcohol
If you don’t want to use alcohol to prepare the tincture, you can use apple cider vinegar instead of alcohol in the tincture.
While minimal research is there into herbal tinctures usage, research suggests that it can address a wide range of health issues. But before you decide on preparing tinctures at home or buying one from the market, it is imperative to consult your medical professional. There are multiple types of tinctures that are there in the market. But not all types would be beneficial for you, so consulting a professional will be an impactful decision.