The American Lung Association encourages people to get more involved in the fight for clean, healthy air. It may feel warm and cozy staying in a sealed room, especially during the year’s colder months. However, for people with respiratory problems or sensitive to air allergens, the winter season can exacerbate their health problems. Heating systems used in winter and stale indoor air increases allergy-inducing mold spores, dust mites, and pet dander. Most of these particles and organisms that cause respiratory problems are odorless. There is nothing to notify you of the problem until you start showing symptoms such as asthma flare-ups, sleepiness, and fatigue.
Improve Air Quality
The importance of clean, healthy air cannot be overemphasized. It is paramount for a long life and good health. Children and senior citizens have weakened body organs, and the last thing you want is for them to live in a stuffy room all winter. While it may not be possible to remove all allergens in your home, you can reduce them and your exposure to the allergens by making some changes.
Install an Air Purifier
Indoor air quality tends to be very poor during the winter because people keep their windows and doors locked most of the time. Without fresh flow from outside, the allergens remain trapped inside. If indoor allergens make you sick, and have little or no control over the source of the allergens, for instance, your roommate is unwilling to give up his pet. Then it is time to invest in an air purifier.
When placed in the most commonly used rooms of the house, air purifiers can help capture most of the allergens that could trigger your symptoms. You may not be able to eliminate these allergens, but you will reduce them. There are several forms of air purifiers, and it may be overwhelming to choose the right one. According to the article filterbuy.com/resources/which-air-filter-should-i-choose/, when it comes to choosing the best air filter, you only need to know the main features and essential operation of an air purifier. For instance, the material for the right air filter for your home is dependent on whether you have respiratory disorders, pets, and the climate of your area. Most air purifiers will require you to change air filters at least twice a year.
Clean Your Home
Now that you need clean air, you should focus your cleaning efforts on reducing dust, mold, and pet dander accumulation. A clean house equals healthy residents. Here are cleaning tips that will ensure clean air in your home.
- Regularly clean the items that tend to attract allergens such as drapes and bedding. The American Academy of Allergy, Asthma, & Immunology proposes that bedding be washed with 1300 F water to eliminate allergens. Also, you should use dust mite-proof covers on mattresses, pillows, and box springs.
- Declutter your house and leave more room for air circulation. Clutter traps and holds dust that can trigger an allergic reaction.
- Vacuum area rugs and carpets once or twice a week to ensure clean surfaces. It would be helpful if you use a vacuum cleaner with a HEPA filter. You could also go for a hard-surfaced floor instead of a carpet to reduce your home’s allergens.
- Your furry friends in your house drop dead skin and loose fur all over, which is a common culprit of air pollution. To improve indoor air quality, ensure your pets are washed and brushed regularly.
Cleaning your house could be more hazardous, especially if you are using toxic detergents and bleaching agents. Most cleaning products feature components that could be toxic to people with respiratory disorders, and if you can avoid using such products, the better. Try sourcing for cleaning agents that are fragrance-free and contain food-grade components such as coconut oil.
Keep Plants Outside
Indoor plants are pretty, and we get that! Did you know that some plants can collect and favor the growth of molds? This is a health hazard for the residents in that house. Some plants release oxygen, hence improving the quality of air in the room, but others are hazardous. Before buying a plant, make sure it is recommended for indoor use.
People are reluctant to open their doors and let fresh air in during winter months. Even in the cold months, open your doors and windows for a few minutes to let in the fresh air. This is a cheap and straightforward way to ensure your house has clean, healthy air. Don’t forget to remove possible contaminants and clean your rugs and blankets.