Here’ What You Need to Learn About Vaping

What You Need to Learn About Vaping

Vaping is an act of breathing in vapors made from a fluid that is heated in an electronic device or cigarette. The liquid can contain flavor, nicotine and other chemicals. Vaping can help play a big role as a cessation device from smoking. When you inhale there is a sensor that stimulates the vaporizer to heat a low quantity of liquid to produce flavor. This liquid, then turns into vapor and moves inside the inhaler’s mouth. An independent study by public health England found Vaping to be 95% safer than smoking. 

How Does it Work?

Vaping is normally considered the same as smoking or hookah, but it does not contain harmful compounds like in cigarettes and hookah. Let’s see how vapes actually works:


There is a higher upfront cost to start vaping but over time you can actually save money, especially since you can make your own liquid and coils for your vaping devices. They are made up of liquid that is vaporized. The atomizer which heats up the liquid into vapors and the battery which powers the atomizer and the liquid is made up of four ingredients:

  • Vegetable glycerin
  • Propylene glycol
  • Nicotine
  • Flavoring 


The nicotine used in the liquid is to offset smoker’s nicotine consumption of cigarettes to vaping. The nicotine in a liquid is available in many different strengths. Its level depends on how much you smoke and what kind of device you are using. According to, there are different strengths available ranging from 0 to 24 mg. However, 12 mg is a good average strength to start with, if you are new to vaping and you are trying to quit smoking. In the case of heavy smokers, higher nicotine strength may be required to balance out the nicotine utilization from smoking to vaping. The power also depends heavily on what device you are using. Some devices only vaporize a small amount of liquid at a time while others vaporize a much bigger amount, a low wattage device will only evaporate a small amount. 

Vegetable Glycerin

Vegetable glycerin is a thick liquid that is the vapor based in the liquid. It is naturally sweet by itself and can be vaped without any added ingredients. Vegetable glycerin is an organic liquid from plants which is safe to use. 

Propylene Glycol

Propylene glycol is a thin liquid that is the flavor carrier in the liquid and provides the throat hit which replicates smoking. Some people may be allergic to propylene glycol, but liquid can be made with propylene glycol free. It is commonly found in inhalers for medication.


Flavoring in a liquid is the same that is used in food. The flavors are typically in a propylene glycol base, but they also come on other bases as well. If you have a propylene glycol allergy, a liquid does not require flavoring to vape.

Parts of Vape Pen

There is a wide variety of atomizers available for all styles of vaping. The atomizer is a metal coil that heats up the liquid into vapor. Coils can be made of different metals such as kanthal, nichrome, nickel, titanium, and stainless steel. The most common is kanthal. The coils can be premade which you can buy in packs or you can build them yourself using wire and organic cotton. 

Tanks are the most common for newer vapers since they carry the fluid inside and make it easy to see how much is inside and when to refill it. There are also dripping atomizers where you continually drip liquid onto the coil when It dries up the battery. 

The battery is an important part of vaping devices. Some devices have a battery built-in and you charge it through the device. Others require external batteries to be placed inside the device and are charged externally as a newer vapor.

There are two different inhaling styles:

  • Mouth to lung 
  • Direct lung

Mouth to the lung is a tight draw that is pulled from the mouth and then inhaled into the lungs which are similar to a cigarette inhalation. Direct lung inhale is a loose draw that is pulled directly into the lungs. This requires a lot of airflow. Since the lungs pull stronger than the mouth, this type of breath is similar to hookah.

Pros and Cons

There are benefits as well as the harms of everything and people have mixed opinions regarding vaping. Some researches focus more on its pros and some of its disadvantages. Though fewer cases have been seen of death, it can cause some dangerous effects as well. Here are some pros and cons referred to decide for you:


  • It helps to successfully quit smoking. 
  • It does not smell bad like cigarettes.
  • It is more cost effective over time than smoking.
  • You have control over your dosage.


  • It contains highly addictive nicotine.
  • It also affects brain development, self-control and concentration. 
  • It can cause nausea, vomiting and seizures.

E-cigarettes are the most innovative and promising smoking-cessation product yet invented so, public health officials and anti-tobacco activists are all in favor of this. It is not basically a cigarette instead, a liquid containing nicotine derived from tobacco leaves are vaporized. And users inhale that vapor. The real harm comes from tobacco which contains hundreds of toxic compounds known as Tar. Since these e-cigarettes have no tobacco and they release no tar. E-cigarettes do contain nicotine and addictive drugs but it’s not that harmful like tobacco.