Getting the right nutrition that you need may prove to be quite challenging because it requires that you spend a relatively long time in the kitchen to prepare and cook your food. However, this can be avoided because you can now explore several ways that will help you prepare nutritious food in a jiffy. This article tackles how you will be able to get the right nutrition without spending too long in the kitchen.
One of the primary things that you need to do to get the right nutrition from your food without having to spend all day in the kitchen is to plan. This means that you need to come up with a meal plan for at least a week. In this way, you will be able to shop for and prepare all the ingredients that you need beforehand. Just explore the proper storage of the ingredients that you need to ensure that even if you already cut them, they will still be fresh when you are ready to cook them.
Apart from the preparation of healthy food ingredients such as your greens and roots, there are certain dishes that you can cook beforehand too. You just need to store your cooked food properly in the freezer, such that when you are ready to consume them, all you need is to pop them in your microwave for heating. In this way, rather than having to spend every night in the kitchen preparing dinner, you get to eat immediately after a tiring day.
Leverage Kitchen Appliances
Another way to get the right nutrition without spending too long in the kitchen is by leveraging innovative appliances that will allow you to prepare and cook your food in no time. For instance, you can always use a blender to grind your ingredients into small pieces that your recipe calls for rather than manually cutting them. A Vitamix 6500 is best for this purpose because of its laser-cut blades that yield the processed ingredients in perfect texture and consistency. The best part is that you can use these types of blenders for your morning smoothies too.
You can also integrate smarts in your kitchen by going for appliances powered by the Internet of Things (IoT) technology. For instance, if you go for a slow cooker that you can connect to the internet through Wi-Fi technology, then you will be able to cook your food for dinner even before you get home. All you need is to install an app on your smartphone and control the settings of the cooker from there. Not only is this quite convenient, but you are guaranteed that you will be able to enjoy a hot and healthy home-cooked meal at the end of the day.
Go for Grilled or Griddled
If you want to get the right nutrition from the food that you eat without having to stay too long in the kitchen, you have the option of exploring healthy cooking methods. In this case, rather than frying, you can go for grilling or griddling, which proves to be a healthier alternative because you don’t need to use too much oil in the cooking process. The best part is that as soon as you pop your meat and veggies in the grill or griddle, you can do other tasks in the kitchen, allowing you to prepare and cook your meals faster.
Minimize Trips to your Pantry or Fridge
In preparing your food, minimizing your trips to your pantry or fridge will already save you a significant amount of time. This means that you will be able to cook sooner, allowing you to enjoy a nutritious meal in no time. To do this, you need to use a big pan where you can put all the ingredients that you need for cooking. In doing so, you only need to make one trip to your pantry or fridge to gather all the ingredients that you need.
Cut Ingredients in Smaller Pieces
When you cut the ingredients of your recipes into smaller pieces, they tend to cook faster. This means that you won’t need to spend several hours in the kitchen waiting for your meal to be ready. Just keep in mind that when you do alter the size of the ingredients that you use, you may also need to make some adjustments in the overall recipe because of the cooking time involved.
Use a Food Trash Bowl
Just like with the use of a large pan to gather all the healthy ingredients that you need, the use of a food trash bowl will also save you time in preparing and cooking a hearty meal. With a food trash bowl, you won’t need to make several trips to the garbage bin, minimizing the exposure of your food to germs. The great part about using a food trash bowl is that the food waste you generate is immediately segregated and ready to be composted if you are also into gardening.
Learn to Multitask
Finally, you will be able to save a hefty amount of time in the kitchen preparing a healthy meal if you learn how to multitask. For instance, while waiting for your onions to caramelize, you can already start boiling water for your pasta. In the same manner, you can also chop the other ingredients that you need while waiting for your pasta to cook.
Preparing hearty and nutritious meals can sometimes be quite challenging because this may entail the need for you to spend long hours in the kitchen. Fortunately, with proper planning and the use of the right kitchen appliances, you will be able to prepare healthy meals for you and your family in no time.
Keep in mind that you can always go for grilled or griddled food which is healthier food choices and cut your preparation time by minimizing your trips to your fridge or pantry. There is also the option for you to cut ingredients into smaller pieces for faster cooking or using a food trash bowl. Alongside this, learn to multitask because all these are geared towards ensuring that you get to enjoy healthy home-cooked meals without spending all day in the kitchen.