How to Keep Your Kids Healthy While Travelling

How to Keep Your Kids Healthy While Travelling

Travel offers a myriad of benefits, not only to adults, but to children as well. As parents, we want our kids to be exposed to different places, experience new adventures, get out of their comfort zones and possibly meet new people from different cultures. Experts say that travel plays a vital role in a child’s overall development, and a survey shows that traveling has a significant impact on their desire for learning. 

While we all want to travel frequently with our young ones, we have to take necessary precautions to ensure that they stay safe and healthy. Here are some ways to keep your children healthy on your next trip.

Prepare Early On

Before your trip, make sure to make an appointment with their pediatrician to ensure that they are fit to travel. Make sure that their vaccines are up to date and get prescriptions for their necessary medications. Remember to do this four to six  weeks before your trip. If you are traveling internationally, check the health situation of your destination country and research the vaccines that your kids might need. You can also check the Centers for Disease Control and Prevention website, as there is a section on traveling with children that will give you more information on how to keep your kids healthy during an international trip. You also need to build up your children’s immune system before you leave for your trip.  

When packing for the trip, make sure to bring all of their medications, a first aid kit, sunscreen, mosquito repellants, ointments for rashes, medicines to treat diarrhea, fever, and any allergic reactions. 

Be Proactive and Cautious

When in the airport or crowded areas, keep your distance from visibly sick people, regardless of whether they were just sneezing or sniffling. Stick to a healthy diet and keep your children hydrated. Always go for bottled water and avoid drinking from public or unpurified water sources as these can cause water-borne illnesses such as Typhoid fever, Salmonella, Giardia, Cholera, and Hepatitis A. Ensure that they get plenty of sun, sleep, and exercise. Make sure that they wear sunscreen, even on cloudy or rainy days. 

Remind them not to touch anything suspicious or, better yet, to keep their hands to themselves. Always practice proper hygiene such as washing their hands before eating, brushing their teeth, bathing regularly, and covering their mouths when coughing. Steer clear from uncooked or partially cooked food, unwashed fruits, and vegetables, and avoid drinking raw milk. Wear insect repellants and go for long-sleeved shirts and bottoms to prevent mosquito bites that cause Zika Virus, Yellow Fever, Malaria, Dengue Fever, Chikungunya Virus, and Encephalitis.

Be Prepared for the Worst-case Scenarios

You must also watch out for red flags such as rashes, diarrhea, persistent coughs, lethargy, fever, vomiting, and recurring headaches. Seek medical attention immediately if your children experience any of these symptoms. Ask your hotel for assistance or consult with your pediatrician for guidance. You can also get help from online healthcare providers such as 24-7MedCare provides secure telehealth services if you prefer getting medical attention within the comfort of your accommodation. 

Traveling is a great way to strengthen the bond between family members and create memories that will last a lifetime. Be sure to follow these tips to keep your children safe on your next global adventure.