Sciatica is a condition that brings forth extreme pain because of the compression of the body’s sciatic nerve, which is the longest nerve in your body. More often than not, it is felt in your lower back to the area behind your thigh. There are instances wherein it even radiates below the knee.
Causes of Sciatica
Sciatica can be brought about by several different things, and you may be surprised that you are doing some of the most common ones. According to Dr. Justin Dean, an expert in treating chronic pain brought about by disc herniation or sciatica, you need to be more conscious of your posture because excessive sitting, as well as improper lifting mechanics, may lead to a pinched nerve, leading to sciatica. Aging is also another cause of this condition because your body loses the flexibility it once had. Even bad habits such as smoking can also lead to this condition. If you are experiencing pain and you want to know whether you are suffering from sciatica, then the points below may help you determine your condition.
Pain in One Side of Your Buttocks
One of the most common signs that indicate that you may be suffering from sciatica is constant pain in only one side of your buttocks. There are instances wherein you may feel pain in one of your legs. Nevertheless, this rarely happens on both of your legs.
Pain That Gets Worse When You Sit Down
Another indication that you may be suffering from sciatica is experiencing pain that gets worse when you sit down. This can be because the pinched nerve tends to get more compressed in a sitting position. Thus, merely sitting down becomes painful.
Tingling, Burning, or Searing Sensation on Your Leg
Since the sciatic nerve spans from your back to your legs, you may feel a tingling or a burning sensation along with the pain that you are feeling. In this case, it is most likely that you have a pinched nerve that makes it hard for you to move. In this case, try to perform some stretching exercises designed for people with sciatica and see whether your condition improves.
Sharp Pain in your Lower Back
When you experience sharp pain in your lower back that makes it difficult for you to stand up or walk, then there is a great chance that you may have sciatica. In some instances, the sharp pain may even radiate through your leg to your foot. In this case, make sure to get an appointment with your doctor who will be able to recommend you to a therapist to help you manage your condition.
To wrap things up, in case you are experiencing any of the symptoms listed above, then you should see your doctor immediately. They will be able to help you manage your condition and prescribe medications to help you relieve the pain that you are feeling. Remember to keep the faith that things will get better, and don’t let sciatica take away the quality of life that you deserve.