How to Overcome Fear of the Dentist

How to Overcome Fear of the Dentist

There is something about visiting the dentist, which just gives so many people the heebie-jeebies. Young and old, the prospect of a dentist appointment can cause people to break out in a sweat and put off getting the necessary dental treatment that they need. This fear is usually not based on anything at all and is just an irrational state of mind that can be overcome if you take the right steps. Good dental hygiene and health are important, so regular dental appointments are an absolute must for everybody. And if you need a recommendation, head over to Union Dental Marlborough clinic.

To help all the people out there overcome their fear, here is how to get rid of the fear of the dentist.

1. Take Someone with you to Appointments

One way to overcome your fear of the dentist and feel more comfortable at your appointment is to take someone with you who you trust. The dentists at one office in Gambrills explain that all dentists are sympathetic to their patients’ fears and are happy to allow someone to accompany patients to put them at ease. Dental clinics in Maryland and across the country will always try to be flexible with their appointment times, so whoever you want to bring will be able to get the time off work to come along with you and hold your hand. 

2. Talk to Your Dentist about the Procedures

It is often fear of the unknown, which scares most patients, so it is always reassuring to discuss any dental procedures you need with your dentist in advance. They will be able to explain to you exactly what will happen during each step so that your mind cannot run wild and cause you any unnecessary worry. Most procedures are very straightforward and totally painless, so this can help a lot in easing your fears.

3. Enquire about Sedatives and Painkillers

One reason why going to the dentist is so much less painful than in the past is that there are now various anesthetics that you will be given before any surgery. As well as these anesthetics, you can inquire about any sedatives or painkillers you can take, which can also reduce swelling or discomfort so that you know for sure the whole thing will be pain-free.

How to Overcome Fear of the Dentist

4. Relax in the Chair

It is so important to try and relax when you are in the dentist’s chair as anxiety and tension will further intensify your fears. Try deep breathing techniques or meditation to put your mind and body totally at ease and allow the dentist to do their job. If it is a long procedure, you can even check with your dentist about listening to music or your favorite podcast to take your mind off what is happening in your mouth.

There are so many people for whom a trip to the dentist is a nightmare-inducing thought, but it really doesn’t have to be like this. With so many benefits of regular dental appointments, overcoming this fear is vital to maintain the health and hygiene of your teeth. If you have a phobia of dentists, try out these tips, and you will be able to overcome your fear in no time.