Master the Act of Beating Anxiety With These 7 Tips

Master the Act of Beating Anxiety With These 7 Tips

Anxiety is the body’s natural defense mechanism to a feeling of threat. It triggers a sensation of worry, fear, or stress with the overall aim of protecting oneself. Our forefathers in the early days developed anxiety when faced with a nasty beast or an unfriendly stranger. As a result, their body reacted to prepare them either for fight or flight.

However, not every situation seems life-threatening, but the body has not evolved to differentiate between such ordinarily threatening daily occurrences and life-threatening events. As a result, one might be anxious due to simple daily tasks like public speaking, talking to the opposite sex, taking a commercial flight, etc. 

Anxiety can affect someone’s ability to feel relaxed and carry out their daily activity. Someone with a phobia of flying, for instance, might pass on an opportunity to take a promotion at another branch of the company overseas. 

This calls for seeking helpful ways to beat anxiety. As a result, this article will explore seven tips with which you can fight and overcome anxiety:

1. Use Supplements to beat Anxiety.

Users can also experience impressive mood elevation from supplements like clenbuterol. Even though it is not an opioid, its effects are similar to opioids like heroin and morphine.

Master the Act of Beating Anxiety With These 7 Tips

2. Practice Breathing Control Method 

During episodes of anxiety and panic attacks, it is common for people to hyperventilate. This involves series of shallow breathing, which causes shortness of breath that might trigger disorientation, dizziness, and shortness of breath. 

Taking control of your breath by slowing it down can prevent anxiety and avoid a panic attack. The idea is to breathe normally, the same way you would in a normal situation. This will trick the brain into assuming that the problem is not life-threatening. With this, you get to calm down quickly and beat whatever is bringing you worked up. 

3. Practice Mindfulness

Take a minute to think about the process of anxiety. It happens when you are carried away, lost in thought, and ruminating about worst-case scenarios. For instance, you have prepared all weeks for the speech only to get the podium and lose your focus, assuming that every pair of eyes directed at you are after your fault. 

Mindfulness seems to bring you to the moment. Rather than being lost in thought, worrying about the worst-case scenario, you are more aware of yourself and what is happening around you. It brings self-awareness which stops you from exhibiting the symptoms common with anxiety. 

4. Attempt Visualization

While having a panic attack, the mind is busy thinking about everything that can go wrong. Someone having a panic attack before a flight might not be able to get the thoughts of the airplane spiraling out of control from their memory. Visualization, however, attempts to direct your focus on something pleasant rather than the distracting negative thoughts. 

Consider creating a scene that relaxes you and makes you comfortable. It could be all the possibilities that might open up for you if you eventually succeed with the flight and become the branch manager. You get more money, and you ultimately get to afford your dream house. Such thoughts will go a long way to distract you and relieve the symptoms of anxiety. 

5. Exercise

According to a 2013 study, regular exercise has the same effect as antidepressant medications to improve anxiety. According to the study, people suffering from anxiety had reduced levels of brain-derived neurotrophic factor, one of the brain neurotrophin. After exercise, however, the brain had increased BDNF levels which reduced anxiety. 

This implies that the more healthy and fit you are, the less likely you will experience anxiety. Consider yoga or a section at the gym. If this seems too much, simple exercise likes cycling, dancing, walking, jogging about three times per week will help. Endorphin – the feel-good hormone you get from exercising also goes a long way to relieve stress and anxiety.

Master the Act of Beating Anxiety With These 7 Tips

6. Know Your Fear

You cannot defeat an enemy you don’t know, so it will be impossible to overcome a fear that is neatly tucked away in your subconscious. Facing your fear allows you to learn what triggers the anxiety, and you get information that can help you overcome it. 

One essential thing to make this successful is to have a journal. This will serve as a record of the pattern you experience as the anxiety manifest. Does the anxiety manifest when you see someone, hear a notification, or remember something? How does your body react to the fear?

Pen down everything that seems significant. The simple process of writing all your anxiety symptoms can help your subconscious understand that they are not so big and deadly. 

7. Prioritize Sleep

There is more to sleep than a daily routine to recharge and refresh the body. According to research, sleep is characterized by some complex processes that occupy the mind and body. The body gets rid of toxins, information gets stored, and hormones are balanced.

Not getting enough sleep could set the stage for anxiety. As a result, try and develop a healthy sleep habit. Strive for eight hours of sleep every night if you want to improve your natural ability to beat anxiety. 

Master the Act of Beating Anxiety With These 7 Tips

Conclusion

Anxiety does not have to hold you back and prevent you from living life to the fullest. This article has explored several tested tips that can help you defeat anxiety and get your life in order.