Not-So-Known But Effective Ways To Manage Anxiety

Not-So-Known But Effective Ways To Manage Anxiety

Anxiety can be caused by a wide variety of reasons, including the daily pressures of life. Regardless of your age, you can be anxious perhaps because your mind is always in overdrive. Rest assured that you are not alone in this challenge because several other people encounter anxiety at some point in their lives. The key is in treating it before it leads to various other health problems. Below are some of the not-so-known but effective ways to manage anxiety.

Hypnotherapy

When one suffers from anxiety, the common advice is to take meds for it. However, one of the not-so-popular means of managing anxiety is through hypnotherapy. Charles Gumbley, a rapid transformational therapy advocate, strongly suggests healing yourself through natural means using complementary therapies such as hypnotherapy rather than solely relying on medications. Rest assured that transformational therapies are not limited to treating anxiety but a wide range of other conditions as well such as post-traumatic stress disorder (PTSD) and other autoimmune diseases.

Progressive Muscle Relaxation

Another not very popular means of managing anxiety is progressive muscle relaxation. In this approach, you have to find a quiet location where you can just close your eyes and slowly relax each of your muscle groups from your head to your toes. This approach also involves holding the tension for a couple of seconds before releasing it immediately. Progressive muscle relaxation aims in reducing the feeling of tense muscles that commonly occurs with anxiety.

Slow Breathing

There is also the option for you to try slow breathing to counter anxiety. Keep in mind that when you are anxious, your breathing usually becomes fast and shallow, which is why deliberately slowing it down can help in managing your anxiety. In this case, what you need to do is to count to three as you breathe in slowly and do the same as you breathe out slowly too. While you are at it, it will also help to stay in the present moment, bringing your awareness back to where you currently are.

Avoid Skipping Meals

Finally, make sure to avoid skipping meals because it can make anxiety worse. Perhaps this can be attributed to the fact that when you do, your blood sugar will tend to drop, causing your body to release cortisol. While this hormone can help you perform better when you are under pressure, it can also make you feel worse, especially when you tend to be anxious.

For this reason, exert the effort to live a healthy lifestyle. Apart from not skipping meals, also eat well, opting for balanced and whole meals. Couple this with ample rest as well as exercise. In terms of the former, make sure that you are getting at least eight hours of quality sleep each night, while in terms of the latter, do the exercises that you love for you to be able to be consistent with it.

Hypnotherapy and progressive muscle relaxation are only some of the most effective ways to manage anxiety, albeit these methods are not so popular. You can also opt for slow breathing methods and make sure to avoid skipping meals. All these are geared towards helping you overcome anxiety and eventually lead a healthier life.