As several populations continue to reopen during the global COVID-19 pandemic, public health authorities warn that preventing exposure to this virus is the safest way to avoid infection. Appropriate preventative practices include washing hands, covering the mouth while sneezing or coughing, keeping a social distance from other people, wearing a face mask in public places, and self-isolation for those suspecting that they are sick.
We will discuss these further in this article and provide you with the precautionary measures you need to take during this pandemic.
Wash Your Hands Regularly
Health precautions to minimize the risk of infection include washing regularly for at least 20 seconds with soap and water, particularly after coughing or sneezing and being in a public area. Alternatively, you can use a hand sanitizer containing at least 60 percent alcohol when soap and water are not readily accessible. It is also important to avoid touching the eyes, nose, or mouth with unwashed hands. Washing hands before eating or preparing food, after using the toilet, after caring for someone who is sick and handling animals or pets is also necessary.
Maintaining a Social Distance from Others
Keep at least 1 meter of the gap between yourself and others as they might release droplets from their nose or mouth that can contain viruses if they cough, sneeze or talk. When you are too near, you can inhale in the droplets if the person has a disease like the COVID-19 virus. Think twice about going to crowded areas where physical space is hard to maintain because you are more likely to come into direct contact with someone who could be infected but asymptomatic. Stop personal interaction with sick people. Stay home and stop non-essential travel as far as possible. In the meantime, through video and phone calls, messages, and social media, you can remain connected to your loved ones.
Put a Face Mask On
Everybody should wear a fabric face cover in public environments and when it is difficult to keep other social distancing practices for people not living in your household. The face cover of the fabric is intended to shield you in case you become sick as well. When medical masks are worn, careful usage and disposal are necessary to ensure that they are safe and to prevent any increase in the risk of transmission correlated with the disposal and misuse of masks. Always cover your mouth and nose when around people and when you have to go out in public, wear a fabric face mask. You can also opt for a reusable and customised face mask available online which provides both protection and easy breathing. What’s even better is that you can be creative and choose your own style by sublimation printing or embroidery, the outer and inner fabric and mask shape are other personalized choices too. For comfort, some custom fabric face masks come with an adjustable nose bridge and an adjustable earloop for optimal fit.
The coronavirus outbreak has transformed the way we do a lot of stuff like how we shop for our food and what is essential in our daily lives. It is recommended to wear gloves when running basic errands. This can be achieved by any glove made from cotton, wool, or lycra. Do not even touch the gloves on the outside part when you take them off. Once you come inside, wash the gloves in hot water but do not heat up the wool ones because it is going to shrink. Usable latex or other forms of plastic gloves can be reused many times if you spray the outside with a sanitizer based on alcohol right prior to actually taking them off.
Follow Respiratory Hygiene
Make absolutely sure you practice good respiratory hygiene and the persons around you. That means that when you cough or sneeze, you cover your mouth and nose with your bent elbow or tissue and immediately dispose of the tissue used, and wash your face. As the virus spreads in droplets, you protect the people around you from viruses like cold, flu, and COVID-19 by practicing good respiratory hygiene. Cleaning and disinfecting frequently touched surfaces is also important each day. Tables, doorknobs, light switches, handles, chairs, laptops, mobile phones, keyboards, sinks, toilets, faucets, and countertops are included.
Many countries around the world have reported COVID-19 incidents, and several others suffer outbreaks. The best way to prevent coronavirus disease is to reduce exposure to the virus, as there is currently no COVID-19 prevention vaccine. Through taking some easy steps you will reduce the chances of becoming infected or spreading the virus And in case you experience even slight symptoms including cough, headache, moderate fever, stay in the house, and self-isolate until you recover.