Supplements and Intense Exercise: How to Properly Fuel Your Body for Long Hiking Trips?

How to Properly Fuel Your Body for Long Hiking Trips

When you embark on long-distance hiking, your body gets heated up, and this could affect your hiking experience. 

Hiker hunger is a term in regards to when hikers take in large quantities of food. As hiking makes you more hungry, your body system keeps looking for nutrients that it’s lacking. However, you can reduce the hiker’s hunger by consuming proper nutrients and vitamins. 

Imagine a situation where you are hiking and not having to stop because of hunger. You would have long-lasting energy because you ate the right food. You wouldn’t want a situation whereby you’d be hungry while enjoying nature. Luckily, this article will be providing you with meals and supplements to fuel your body while hiking. 

1. Skewers

Skewers with pepper, onion, and steak are just perfect as they cook quickly and there’s no need to eat with a fork. You can prepare your skewers ahead of time and package them for grilling. Ensure you have a place to keep the meat and other things that won’t get eaten. You wouldn’t want a situation whereby bears stop by for leftovers. 

If you don’t have access to power, you would need to get a bit more creative. Be sure to select meat that doesn’t need refrigeration, like salmon, chicken, and tuna. If it’s dehydrated or canned, then it is a perfect hiking meal. 

2. Sandwich

How to Properly Fuel Your Body for Long Hiking Trips

Sandwiches are also as easy as prepackaged grilled steak and onions. Irrespective of where you are and the ingredients you have with you, you can always try out a sandwich. Be sure to prepare your sandwich by packing the bread separately from the cheese and butter. 

There’s a lot more comfort in having options that don’t require cooking but be sure to put your sandwich in a foil just in case you want to heat it. 

3. Hemp Extracts

Hemp extracts are shelf-stable, so there’s no need to worry about refrigerating them while out hiking. If you are creative enough to prepare your meal on an open fire, remember you can add hemp extracts from to it. Be sure to bring along your bag of hemp extracts and include them in all your meals to keep energized at all times. Hemp extracts can be nice for snacks, but they are best at mealtime. 

Hemp extracts add a nice taste to soup and stew when you add them, and most importantly, be sure to include them in every meal you take to be filled with energy to continue the hike. 

4. Fish Oil

You will come across vitamins when you research the best supplements for long-distance hiking. This is mainly for people who have to consume them nonstop for aches and soreness. 

Taking fish oil supplements that contain omega 3 fatty acids can help reduce inflammation and remove the need for ibuprofen. 

5. Creatine Monohydrate

Creatine is seen in protein meals such as beef, fish, etc., and it’s very effective at building muscle mass. While hiking, you tend to have a poor dietary source for real meat, which means reduced creatine ingestion. An adequate amount of supplement over a long period would be 3-5 daily grams in your meal or drinking water. This is a very nice mixture supplement as it has no flavor. One of the advantages of taking this supplement is to help your muscles as they make use of creatine when taxed with heavy-duty, and ensuring you always have a filled tank can give you even more benefits and more effective results. 

Most hikers might be undernourished, which could lead to some incidents that could cause injury, and these factors take people out of the hiking fun. That is why we should combat this by feeding adequately while out there hiking. You should find the meals and supplements listed in this article very handy for fueling your body for a long-distance hiking trip.