You can do everything right in life to stay healthy––not drink or smoke, eat well, and get enough sleep––but if you don’t work out, none of it will matter. Our bodies constantly need exercise, and it makes a huge difference in our overall health, not just our shape. Your cardiac muscles, improve with exercise, and your body becomes more able to support itself as you grow older. In any case, having a solid training regimen is not a luxury, but rather a must for anyone who wants to improve their quality of life. You also need supplements to fuel your workout and help you get the most out of it, especially if you’re traveling and don’t have much time on your hands to eat right. These supplements can help your body get all it needs when you’re out there on the road.
A protein, in particular, is one very important supplement that you need for muscle growth and fat loss, and it is especially helpful when traveling because you might not have a chance to get your dose of lean protein. Whey, in general, has been shown to help with several bodily functions, and you normally find it in milk. You can still get your hands on some concentrated whey protein, which contains all the amino acids your body needs, and you should make sure that leucine is the main amino ingredient used because it helps build muscle more than any others. You’ll find that many athletes regularly use whey while working out, and it’s very convenient to take with you on the road.
Fish oil contains some of the most important ingredients for the human body, which include omega-3 fatty acids. This not only helps avoid heart disease and prevent other complications, but also promotes muscular endurance for athletes and improve the overall performance while working out. Fish oil is very important for your training because several studies have shown that it improves decision making and reaction time, as well as a host of other motor functions, making it quite the valuable supplement whenever you’re at home or traveling.
This is another supplement that you will find in abundance in gyms, as most athletes regularly use it since it’s a very potent supplement that helps build strength. Creatine basically fuels your workout, and it helps you go that extra mile and get a few more reps, boosting your power and promoting muscle growth by increasing water retention in them. It’s a must-have for people going for athletic physiques. It will also help you stay in shape if you’re traveling and would like to make the most of your hotel-room workout.
Generally speaking, supplements vary in function and the time you take them. There are some you take during, after, or before exercising, and each has a specific function. Certified personal trainers at Fitness Informant explain that pre-workout supplements are known to give you energy and boost your performance. You should do your homework and read up on the different kinds, with the pros and cons of each, so you would have a very good idea of what kind of pre-workout supplement you should take with you anywhere.
If you went to have a vitamin D test, chances are the results would shock you. Most people in this day and age are suffering from vitamin D deficiency, and that can cause a myriad of problems that cannot be avoided. One of the most important sources of the vitamin is the sun, and this is why you need direct sunlight exposure every day. Still, that might not be enough, and you may have to get vitamin D supplements because it’s even more important for athletes than it is for normal people. It helps prevent several medical conditions that might inflict athletes, it improves your performance while working out, and more importantly, reduces the risk of injury. While traveling, you may end up in a country like the UK that doesn’t see much sunlight around the year, and this is why it is very important to have vitamin D supplements with you because you will definitely be needing them.
While vitamin K1 is what you get from vegetables of all sorts, K2 is what you get from animal sources, and it is just as vital. The importance of vitamin K2 is in how it promotes bone strength and decreases the buildup of calcium in your blood vessels, which is something especially important for athletes as it means reduced calcification, not to mention reduced chances of suffering from a heart attack. Since this is a vitamin that is mostly found in animal sources, getting it in supplements may be very important for vegans, especially when you’re going to a country that might not have many vegan options. That way, you can cover your needs of K2 through the supplements.
Berberine is not exactly the most famous supplement out there, despite being one of the strongest ones. It is mostly used to treat diabetes as it reduces insulin sensitivity, but it can also be a potent factor in losing weight and reducing blood sugar levels. You should consult with a doctor, though, to see if you are eligible to take berberine.
This is another kind of amino acid that can really help with increasing your endurance during workouts as well as helping muscle growth. It also has one very important feature that might be important to a lot of people; beta-alanine helps your body combat fatigue during and after workouts, which happens to a lot of people. So, be sure to ask your doctor before you take this one too, because it can help with your exhaustion after exercising.
Supplements can definitely make a lot of difference in the quality of your workouts, not to mention the results afterward. There are plenty out there, and each serves a different function, so it’s best that you take your time reading up on what exactly you can use and what you can easily bring with you while traveling, and it’s always a good idea to consult with experts to help you choose what’s best for you.