For several people, honey is considered as one of the best alternatives to refined sugar because apart from its unique sweet flavor, it is healthier too. Honey also works best with various types of dishes, which is why those who love to spend time in the kitchen always have a jar of honey in their pantry. This article lists down some of the little-known benefits and uses of honey.
Lower Blood Pressure
One of the best benefits that you can take advantage of from honey is that it can lower your blood pressure. Rest assured that you will be able to enjoy this benefit in a jar of Jarrah Honey as well as in red gum or manuka honey, which are all tagged as active healing kinds of honey. Nevertheless, honey can lower your blood pressure because of its antioxidant properties which include organic acids, as well as phenolic compounds. Lower blood pressure can lead to a reduced risk of heart attacks and strokes, as well as certain types of cancers. The use of honey is also linked to other beneficial effects, particularly when it comes to overall heart health.
Fosters Burn and Wound Healing
Not many people are aware that honey promotes the healing of burns and wounds and it has been used for this purpose for decades, particularly in ancient Egypt. Studies show that honey is most effective in fostering the healing of partial-thickness burns, as well as wounds that have been infected after surgery. Honey is even effective in treating diabetic foot ulcers, which can lead to amputation if not cured or prevented.
Aids in Digestion
For people with diarrhea, honey proves to be one of the most effective treatments. There are even studies that show that honey is also effective in combating the helicobacter pylori bacteria, which is one of the most common causes of stomach ulcers. But the benefits of honey don’t end there because, with a healthier gut, you get to have a stronger immune system too.
Suppress Cough and Treat Sore Throat
Honey is also effective in suppressing cough, particularly in children, as well as treating sore throat. Just keep in mind that in terms of the former, the child to be treated should be at least one year or older to ensure that the risk of botulism is prevented. Nevertheless, studies show that it is even more effective than dextromethorphan, which is the common ingredient found in over-the-counter cough medications. When it comes to the latter though, you can add honey to your hot tea, together with lemon to soothe your itchy or sore throat.
Honey proves to have several benefits which are why more and more people are slowly replacing their refined sugar with this alternative in their pantry. Being rich in antioxidants can lower your blood pressure significantly. It can also promote the healing of burns and wounds, as well as foster the health of your digestive system. Honey can even suppress cough in children or treat an itchy or sore throat. Perhaps this is the perfect time for you to add honey to your regular diet.