Two Best Types of Saunas for Your Home

Two Best Types of Saunas for Your Home

When it comes to choosing a sauna for your home, there are two main types to consider – infrared saunas and traditional saunas. Infrared saunas use heat to penetrate your skin, providing a host of health benefits. Clearlight Saunas are the best-infrared saunas on the market, offering superior quality and performance. Traditional saunas, on the other hand, use steam to heat up the air in the room, creating a hot and humid environment.

Which type of sauna is right for you? That depends on your needs and preferences. If you’re looking for the best infrared sauna for home, that offers superior quality and performance, then Clearlight Saunas is the obvious choice. For more information about Clearlight Saunas and their products, visit their website today.

What is an Infrared Sauna and how does it work

An Infrared Sauna is a type of sauna that uses heat to penetrate your skin, providing a host of health benefits. Infrared light is invisible to the naked eye, but it can be felt as heat. Infrared saunas use heater panels and bulbs to generate infrared light, which penetrates your skin and provides a number of benefits, including:

  • Increased circulation
  • Detoxification
  • Pain relief
  • Improved cardiovascular health
  • Weight loss
  • Improved skin complexion
  • Reduced stress
  • Improved sleep
  • Boost your immune system

The infrared light generated by the heater is absorbed by your skin, where it creates a thermal reaction. This thermal reaction produces sweat, which is one of the body’s ways of detoxifying. The heat also increases circulation, which can help to relieve pain and improve cardiovascular health. While many of the health benefits of an infrared sauna come from raising the core body temperature to induce an ‘artificial fever’ the added application of infrared light dissipating fat cells also improves the level of detoxification from heavy metals and toxins stored inside.

What is a Traditional Sauna and how does it work

A traditional sauna uses steam to heat up the air in the room, creating a hot and humid environment. Traditional saunas have been used for centuries for their health benefits, which include:

  • Relaxation
  • Weight loss
  • Increased circulation
  • Pain relief
  • Socializing

The steam generated by the sauna heats up the air in the room, which in turn heats your body. As your body temperature rises, you begin to undergo physiological changes to keep you cool and as you begin to sweat, you active many of the health benefits listed above. This heat also relaxes muscles and increases circulation, which can help to relieve pain.

How to choose the right sauna for your home

So, which type of sauna is best for you?

There are a few things to consider when deciding which type of sauna is best for you. Infrared saunas are typically more expensive than traditional saunas, but they offer a number of additional health benefits, including increased skin complexion and detoxification.

Infrared saunas are also extremely cost and energy-efficient and are more sustainable over long periods of use and frequencies.

Traditional saunas may be less expensive to purchase, but they use a lot more resources and energy to heat the cabin.

Traditional saunas reach much higher temperatures because of the type of ‘wet’ heat they produce and therefore may be more uncomfortable than an infrared sauna.

Understanding the difference between the two will ultimately help you decide if you want an infrared sauna for home or a traditional sauna.

Best saunas on the market

While traditional saunas have been around for centuries, infrared saunas are considered a healthier option than their predecessor. Infrared saunas use heater panels to generate infrared light, invisible to the naked eye but felt as heat, which penetrates your skin and provides a number of benefits, including increased circulation, detoxification, pain relief, improved cardiovascular health, weight loss, improved skin complexion, reduced stress levels, and better sleep quality.

Clearlight Saunas are the best infrared saunas on the market due to their superior quality and performance.

Traditional saunas use steam to heat up the air in the room, creating a hot and humid environment. While traditional saunas offer some health benefits, such as relaxation and increased circulation, they don’t compare to the many advantages that come with using an infrared sauna.  

Infrared saunas are more expensive than traditional saunas, but they offer a number of additional health benefits, making them the better option for your home.

The decision on what is the best type of sauna for you ultimately comes down to personal preference; however, if you want the most health benefits from your home sauna experience then a Clearlight Infrared Sauna is definitely recommended.