Fitness Centres in or Near South Fremantle

Fitness Centres in or Near South Fremantle

Fitness Centres in or Near South Fremantle. Regular exercise and physical activity contributes to your good health and wellbeing in a significant manner.  Among many, here are a few benefits of exercise;

  1. Helps you control your weight and prevent obesity and related diseases.  
  2. Reduces your risk of heart disease.
  3. Helps your body manage blood sugar and insulin levels.
  4. Helps you quit smoking.
  5. Improves your mental health and mood.

The following are some of the fitness centres of South Fremantle that can help you achieve the above wellbeing goals; 

1. Gold’s Gym Fremantle

Address: 256, Hampton Road, South Fremantle, WA 6162.

For more information on this fitness centre, please visit;

Website: goldsgym.com.au/fremantle

Facilities:

Specialized small group training
Boot camp sessions and challenges
Innovative digital tools
Personal training
Pro shop
Resistance machines
Functional training
Premium locker rooms
Kids clubs

Direction:

You can reach Gold’s Gym through the following route within 4 minutes from Fremantle CBD.  

via State route 12 (3 km)

2. F45 Fremantle

Address: 99C, Hampton Road, South Fremantle, WA 6162.

For more information on this fitness centre, please visit;

Website: f45challenge.com

Facilities:

Nutrition and training programme
Daily meal plans
Specialized small group training
At-home workouts

Direction:

You can reach Gold’s Gym through the following route within 2 minutes from Fremantle CBD.  

via State route 12 (1.3 km)

3. Spanda Yoga School

Address: 203, South Terrace, South Fremantle, WA 6160.

For more information on this fitness centre, please visit;

Website: spandaschool.com

Facilities:

Online classes
Functional flow yoga teacher training
Yin yoga teacher training
Free wellness consultation
Free meditation
Podcasts
1:1 mentor support
On-demand classes, teaching and support

Direction:

You can reach Spanda Yoga School through the following three routes within 3 – 5 minutes from Fremantle CBD.  

via State route 12 (2.1 km)
via State route 12 and South Terrace (2 km)
via State route 12 and South Street (2.5 km)