Fitness Centres in or Near South Fremantle. Regular exercise and physical activity contributes to your good health and wellbeing in a significant manner. Among many, here are a few benefits of exercise;
- Helps you control your weight and prevent obesity and related diseases.
- Reduces your risk of heart disease.
- Helps your body manage blood sugar and insulin levels.
- Helps you quit smoking.
- Improves your mental health and mood.
The following are some of the fitness centres of South Fremantle that can help you achieve the above wellbeing goals;
1. Gold’s Gym Fremantle
Address: 256, Hampton Road, South Fremantle, WA 6162.
For more information on this fitness centre, please visit;
Website: goldsgym.com.au/fremantle
Facilities:
Specialized small group training
Boot camp sessions and challenges
Innovative digital tools
Personal training
Pro shop
Resistance machines
Functional training
Premium locker rooms
Kids clubs
Direction:
You can reach Gold’s Gym through the following route within 4 minutes from Fremantle CBD.
via State route 12 (3 km)
2. F45 Fremantle
Address: 99C, Hampton Road, South Fremantle, WA 6162.
For more information on this fitness centre, please visit;
Website: f45challenge.com
Facilities:
Nutrition and training programme
Daily meal plans
Specialized small group training
At-home workouts
Direction:
You can reach Gold’s Gym through the following route within 2 minutes from Fremantle CBD.
via State route 12 (1.3 km)
3. Spanda Yoga School
Address: 203, South Terrace, South Fremantle, WA 6160.
For more information on this fitness centre, please visit;
Website: spandaschool.com
Facilities:
Online classes
Functional flow yoga teacher training
Yin yoga teacher training
Free wellness consultation
Free meditation
Podcasts
1:1 mentor support
On-demand classes, teaching and support
Direction:
You can reach Spanda Yoga School through the following three routes within 3 – 5 minutes from Fremantle CBD.
via State route 12 (2.1 km)
via State route 12 and South Terrace (2 km)
via State route 12 and South Street (2.5 km)
