Yoga Synergy

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Situated in the heart of Bondi Junction with a beautifully renovated new studio, Yoga Synergy is the perfect place to unwind and keep in shape with their daily classes.
Practicing Vinyasa, Hatha, Dynamic and Prenatal yoga, Yoga Synergy also hold Pilates, Qi-gong, Dance and Core Power, so for those of you really looking to strengthen and balance your yoga practice, come on down! Yoga Synergy founders, Simon Borg-Oliver and Bianca Machliss combine, physiotherapy knowledge with yoga so that the classes at Yoga Synergy provide you with a deep
understanding of anatomy, physiology, medical science, combined with traditional yoga.
Throughout the year Yoga Synergy also hold events and workshops including yoga teacher training, online courses and intensive workshops for those who want to gain a deeper understanding of yoga. What’s more is for just $25 you can have two weeks unlimited yoga with their experienced yogis. Yoga Synergy also have a studio in Newtown.
For class times, booking and further information visit yogasynergy.com

Benefits of Yoga

Numerous mental, emotional, and physiological advantages may be yours via the practice of yoga. Listed below are some of the many benefits of maintaining a regular yoga practice:

1. Enhancements to Flexibility, Balance, and Strength

Warming up muscles and increasing blood flow are two of the primary goals of yoga’s slow, deep breathing and postures. Pose holding is a great way to increase strength, flexibility, and balance. As an example, by including Tree Pose into your practice, you may enhance your stability and core strength.

2. Relief from Back Pain

When compared to more conventional forms of back pain relief, yoga has the potential to be just as helpful. The American College of Physicians has recognised the benefits of yoga for those dealing with persistent low back pain, suggesting it as a potential first-line therapy option.