Controlling Mood Swings In The Work Place

Controlling Mood Swings In The Work Place How to control mood swings for a balanced and positive work relations

Controlling Mood Swings In The Work Place Professional life has its own ups and downs, gruelling targets, demanding seniors and difficult colleagues that can make life difficult. Patience is the key towards healthy work relations but even the most balanced and sorted person can lose temper when things reach to the peak. It is often said woman have more mood swings in comparison to men but it’s time now to stop being driven by emotions and reacting rather respond with a calm mind. There are many books written on mood swings due to Bipolar Disorder, Depression, Work Pressure, Physiological problems and even diet available at Bydiscountcodes.co.uk that explain the relationship between woman and mood swings. Yes, we girls are driven by hormones but not all the time and there are simple techniques that help to control them:

• Practicing Awareness: We all have a different way of reacting to situations; some talk it out, some burst out in tears, some yell and while others keep it inside. Managing mood swings is not an easy job but contemplation and observing the feelings will help to control the outburst. Observe your thoughts before reacting and see what triggers you.

• Stop pleasing others: Often we spend time contemplating what others think about us? How to look so that our partner likes us? How about you think about yourself and dress up for yourself? One of the best ways of controlling mood swings is to reflect inside and find your inner peace. Stop acting in a certain way just to please others it will drain your energy.

• Workout Regularly: Workout to work out on your inner self. Physical exercise helps to drain out all the negative emotions and releases endorphins responsible to keep stress at bay. Stress and bottled up feelings are also one of the reasons that result in extensive mood swings. You could also try and health and fitness holiday or how does a Yoga retreat sound?

• Regulating Diet: Yo-yo diets or crash diets results in making the brain go into starvation mode. This results in mood swings as the body lacks nutrients. Regulating diet and including veggies, fruits and nuts will fill up the body with essential nutrients that will help to control mood swings, junk cravings and develop a strong immune system.

• Avoid Caffeine and Sugar: Handling caffeine helps to keep up with the demanding lifestyle but at times people who are sensitive to caffeine can have extreme reactions. It is advisable to cut back on caffeine in the form of coffee or tea to one cup and limit consumption of white sugar to avoid mental and physical problems. Alcohol consumption should also be avoided.

• Hit the bed on time: Sleep is the best cure if nothing works. It helps to calm down nerves and unwind; so make it a priority sleep at a fixed hour and have 8-hour sleep to have a refreshing morning and glowing skin.

• Change your job: You need to consider why you’re feeling the way you feel. Sometimes a change in career or job can give you a completely new view on life. You may even consider migrating to Australia or moving to a new city?

These are some of the tips that help me to curb mood swings and control negative reactions in situation and circumstances. So rather than popping an anti-depressant or a mood alleviator; opt for these simple solutions for a happy life.