Travelling With Weak Wrists – How Yoga Can Help?

Travelling With Weak Wrists – How Yoga Can Help? If you suffer from the problem of weak wrists, traveling can be pretty dangerous for you. You will be prone to injuries and pain in the wrist. In such a case, it is a good idea to work on strengthening your wrists. When you strengthen your wrists, you will be able to keep the pain at bay. You will be able to avoid the smaller injuries as well. The question that arises is how to strengthen your wrists.
Before we delve into the ways in which you can strengthen your wrist, we will share with you a few facts about ways which will help you understand how to strengthen them.

Travelling With Weak Wrists – How Yoga Can Help? Common causes of discomfort in wrists

Normally wrist bone joints are formed in such a way that they allow you to move your hand and are pretty flexible. That is why it is so easy to turn the doorknobs or to grab something or to attain that favorite yoga position. However, when there is excessive pressure on the wrist, it can result in pain as well. In many of the cases, it is a vitamin deficiency which results in weak wrists.
The flip side is that you can easily fix the problem in order to avoid pain and the injuries. One of the best ways in which you can do so is to opt for yoga exercises which are specifically designed for this purpose.

How to strengthen your wrists?

There are a few options which you have when it comes to strengthening your wrists.

1. Wrist strengthening exercises

The wrist strengthening exercises work not only on your wrist muscles but also on your forearms. Thus, it will become much easier for you to strengthen your wrist and also the forearm. One of the most famous exercises which can help you in doing so is similar to the bicep curl. It is known as the wrist curl. It requires you to flex your wrists so that you put little extra strain on the tendon in your wrist. As you practice this exercise more and more, the wrist muscles will strengthen. You need to, however, gradually increase the repetitions of this exercise.

2. Stress ball

Stress ball as the name suggests, helps you to get rid of stress. You can even use the stress ball in order to strengthen your wrist muscles. This will help you eliminate all the pain in the muscles and tendons surrounding the wrist.

3. Yoga

Yoga has a pose for each and every muscle and joint in the body. Some of these poses include:

• Plank Pose: Plank Pose is a pose which puts pressure on the core area of your body. However, it requires you to lift your body with the help of wrists. This ensures that the wrist muscles are strengthened as well.
• Side Plank: Once you are familiar with the plank pose, it is a good idea to opt for side plank. It will require you to balance your body with the help of a single hand. Thus, you will be able to easily put even more pressure on the wrist muscles in order to train them. You have to however start slowly and gradually.
• Handstand Pose: In the handstand pose, you will turn your body upside down. Therefore, your body will be balanced entirely on your hands and mainly on your wrist. This will again strengthen your wrist muscles as you practice this pose more.

As you can see, there are plenty of poses in Yoga which can actually help you strengthen your wrist muscles. You just need to ensure that you start gradually. If you directly practice the side plank without having done the plank first, you will end up injuring yourself. As long as you are able to limit the yoga poses and increase the intensity gradually, you will be able to easily strengthen your wrist muscles.
The best thing about these three methods which we have described above is that you can easily practice them while traveling. In most of the hotels, you will get the stress ball which you need in order to practice those exercises. Yoga exercises can be practiced anywhere. As long as you have a mat, you can practice Yoga right in your hotel room while traveling.
So, instead of being terrified to travel due to weak wrists it is a good idea to simply practice these exercises in order to strengthen your wrist. Then you will not have to worry about any kind of pain or injuries.